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Tofu and Spinach Scramble with Nutritional Yeast
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and crumbled
- 2 cups of fresh spinach, chopped
- 2 tablespoons of nutritional yeast
- 1 tablespoon of olive oil
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the crumbled tofu to the skillet and sprinkle with turmeric and garlic powder. Cook for 5 minutes, stirring occasionally.
- Add the chopped spinach to the skillet and continue cooking for another 3-4 minutes, or until the spinach is wilted and the tofu is heated through.
- Sprinkle the nutritional yeast over the tofu and spinach mixture, and stir to combine. Cook for an additional 1-2 minutes to allow the flavors to meld.
- Season with salt and pepper to taste.
- Remove from heat and serve hot. Enjoy your delicious tofu and spinach scramble with a sprinkle of nutritional yeast!
The Tofu and Spinach Scramble, with a sprinkle of nutritional yeast, has a rich history rooted in the plant-based culinary world. This dish has its origins in the vibrant and health-conscious vegetarian and vegan communities. Renowned chefs and health enthusiasts have embraced this dish, incorporating it into their menus and cookbooks. The tofu provides a protein-packed base, while the spinach adds a dose of vitamins and minerals. The nutritional yeast lends a cheesy, umami flavor, making this scramble a satisfying and nutritious meal. Today, the best versions of this dish can be found in trendy vegan eateries and health-focused cafes, where it's often served with a side of whole grain toast or avocado. It's important to get the seasoning and texture of the tofu just right, and some alternative methods include adding turmeric for color and black salt for an eggy flavor.
20 min
2 servings
250 calories
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