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Baked Cod with Lemon Butter and Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- 1/4 cup unsalted butter, melted
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together 1/4 cup melted butter, 2 tablespoons lemon juice, minced garlic, lemon zest, dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Place the cod fillets in a baking dish and pour the lemon butter mixture over the fillets, making sure they are evenly coated. Set aside to marinate while preparing the vegetables.
- In a separate bowl, toss the mixed vegetables with 2 tablespoons of olive oil, dried thyme, garlic powder, salt, and pepper. Spread the vegetables in a single layer on a baking sheet.
- Bake the cod and vegetables in the preheated oven for 20-25 minutes, or until the cod is opaque and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
- Serve the baked cod with the roasted vegetables and enjoy!
Baked Cod with Lemon Butter is a classic dish that has been enjoyed for generations. The dish originated in coastal regions where fresh cod was readily available. The cod is seasoned with salt, pepper, and a squeeze of lemon juice before being baked to perfection. The lemon butter sauce adds a burst of citrusy flavor that complements the delicate taste of the cod. The side of roasted vegetables adds a colorful and nutritious element to the dish, providing a perfect balance of flavors and textures. Chefs around the world have put their own spin on this dish, but the key lies in using the freshest ingredients and mastering the art of baking the cod to tender perfection. Today, the best versions of this dish can be found in seafood restaurants along the coast, where the cod is sourced locally and prepared with expertise. For a twist on the classic recipe, some chefs also incorporate herbs like dill or parsley into the lemon butter sauce for an added layer of freshness. Whether enjoyed at a seaside bistro or prepared at home, Baked Cod with Lemon Butter and roasted vegetables is a timeless and satisfying meal that never fails to impress.
40 min
4
300 calories
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