LogoCuisinesOccasions
Loading...

Loading...

About usTerms of servicePrivacy policy
  1. Home
  2. Main Course
  3. Asian
  4. Teriyaki Tofu And Vegetable Skewers With Pineapple
Teriyaki Tofu and Vegetable Skewers with Pineapple

Your rating

Not rated yet!

Ingredients

  • 1 block of extra firm tofu, pressed and cut into 1-inch cubes
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 yellow bell pepper, cut into 1-inch pieces
  • 1 red onion, cut into 1-inch pieces
  • 1 cup of pineapple chunks
  • 1/2 cup of teriyaki sauce
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of ground ginger
  • Salt and pepper to taste
  • Wooden skewers, soaked in water for 30 minutes

Modify

Teriyaki Tofu and Vegetable Skewers with Pineapple

Created by: Howcan Team

Ingredients

  • 1 block of extra firm tofu, pressed and cut into 1-inch cubes
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 yellow bell pepper, cut into 1-inch pieces
  • 1 red onion, cut into 1-inch pieces
  • 1 cup of pineapple chunks
  • 1/2 cup of teriyaki sauce
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of ground ginger
  • Salt and pepper to taste
  • Wooden skewers, soaked in water for 30 minutes

Instructions

  • In a small bowl, mix together the teriyaki sauce, olive oil, garlic powder, and ground ginger.
  • Thread the tofu, bell peppers, red onion, and pineapple chunks onto the soaked wooden skewers, alternating the ingredients.
  • Place the skewers in a shallow dish and pour the teriyaki marinade over them, turning to coat evenly. Let them marinate for at least 15 minutes.
  • Preheat the grill or grill pan over medium-high heat. Lightly oil the grill grate or pan.
  • Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the tofu and vegetables are lightly charred and tender.
  • Serve the skewers hot, and enjoy!
Main CourseAppetizer
Asian

The history of Teriyaki Tofu and Vegetable Skewers with pineapple chunks is a fusion of Japanese and Hawaiian flavors. This dish originated from the creative minds of chefs looking to combine the savory, umami flavors of teriyaki with the sweet and tangy taste of pineapple. The dish gained popularity in Hawaiian restaurants, where chefs sought to incorporate local produce like pineapple into traditional Japanese dishes. Today, the best versions of this dish can be found in Hawaiian and Japanese fusion restaurants, where the key is to get the teriyaki marinade just right to balance the sweetness of the pineapple. Some alternative methods include grilling the skewers for a smoky flavor or adding a sprinkle of sesame seeds for an extra crunch.

45 min

|

4

|

250 calories

Instructions

  • In a small bowl, mix together the teriyaki sauce, olive oil, garlic powder, and ground ginger.
  • Thread the tofu, bell peppers, red onion, and pineapple chunks onto the soaked wooden skewers, alternating the ingredients.
  • Place the skewers in a shallow dish and pour the teriyaki marinade over them, turning to coat evenly. Let them marinate for at least 15 minutes.
  • Preheat the grill or grill pan over medium-high heat. Lightly oil the grill grate or pan.
  • Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the tofu and vegetables are lightly charred and tender.
  • Serve the skewers hot, and enjoy!
Related Recipes:
Popular recipes
Recent recipes

Most popular recipes

Hawaiian Luau

Hawaiian Luau

A traditional Hawaiian feast featuring a variety of delicious dishes.

180 min

|

8-10

|

600 calories

Pistachio Kunafa

Pistachio Kunafa

A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.

75 min

|

8

|

320 calories

Quinoa and Black Bean Stuffed Avocado

Quinoa and Black Bean Stuffed Avocado

A delicious and healthy dish featuring quinoa, black beans, and avocado.

30 min

|

4

|

350 calories

Most recent recipes

Thai Red Curry with Fish

Thai Red Curry with Fish

A delicious and aromatic Thai red curry with tender fish and vegetables.

35 min

|

4

|

320 calories

Spicy Honey Glazed Buffalo Chicken Tenders

Spicy Honey Glazed Buffalo Chicken Tenders

These buffalo chicken tenders are coated in a spicy honey glaze for a delicious twist on a classic favorite.

35 min

|

4 servings

|

380 calories

Avocado Veggie Burger

Avocado Veggie Burger

A delicious and healthy veggie burger made with avocado and a variety of vegetables.

30 min

|

4

|

320 calories