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Teriyaki Tofu and Vegetable Skewers with Pineapple
Created by: Howcan Team
Ingredients
- 1 block of extra firm tofu, pressed and cut into 1-inch cubes
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
- 1 cup of pineapple chunks
- 1/2 cup of teriyaki sauce
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1/2 teaspoon of ground ginger
- Salt and pepper to taste
- Wooden skewers, soaked in water for 30 minutes
Instructions
- In a small bowl, mix together the teriyaki sauce, olive oil, garlic powder, and ground ginger.
- Thread the tofu, bell peppers, red onion, and pineapple chunks onto the soaked wooden skewers, alternating the ingredients.
- Place the skewers in a shallow dish and pour the teriyaki marinade over them, turning to coat evenly. Let them marinate for at least 15 minutes.
- Preheat the grill or grill pan over medium-high heat. Lightly oil the grill grate or pan.
- Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the tofu and vegetables are lightly charred and tender.
- Serve the skewers hot, and enjoy!
The history of Teriyaki Tofu and Vegetable Skewers with pineapple chunks is a fusion of Japanese and Hawaiian flavors. This dish originated from the creative minds of chefs looking to combine the savory, umami flavors of teriyaki with the sweet and tangy taste of pineapple. The dish gained popularity in Hawaiian restaurants, where chefs sought to incorporate local produce like pineapple into traditional Japanese dishes. Today, the best versions of this dish can be found in Hawaiian and Japanese fusion restaurants, where the key is to get the teriyaki marinade just right to balance the sweetness of the pineapple. Some alternative methods include grilling the skewers for a smoky flavor or adding a sprinkle of sesame seeds for an extra crunch.
45 min
4
250 calories
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