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Teriyaki Tofu and Vegetable Skewers
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, pressed and cut into 1-inch cubes
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 zucchini, sliced into 1/2-inch rounds
- 1 red onion, cut into 1-inch pieces
- 1/2 cup of teriyaki sauce
- 2 tablespoons of soy sauce
- 2 tablespoons of rice vinegar
- 1 tablespoon of sesame oil
- 1 tablespoon of honey
- 1 teaspoon of grated ginger
- 1 teaspoon of minced garlic
- Salt and pepper to taste
- Wooden skewers, soaked in water for 30 minutes
Instructions
- In a small bowl, whisk together the teriyaki sauce, soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic to make the marinade.
- Place the tofu cubes in a shallow dish and pour half of the marinade over the tofu. Toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
- Preheat the grill or grill pan over medium-high heat.
- Thread the marinated tofu, bell peppers, zucchini, and red onion onto the soaked skewers, alternating the ingredients.
- Season the skewers with salt and pepper.
- Grill the skewers for 10-12 minutes, turning occasionally and basting with the remaining marinade, until the tofu is golden and the vegetables are tender.
- Serve the skewers hot with any remaining marinade on the side for dipping.
Teriyaki Tofu and Vegetable Skewers have a rich history rooted in Japanese cuisine. This dish originated in Japan, where it was traditionally prepared by marinating tofu and a variety of fresh vegetables in a savory-sweet teriyaki sauce before grilling them on skewers. The dish has since gained popularity worldwide for its delicious flavors and healthy ingredients. Renowned chefs like Nobu Matsuhisa have put their own spin on this classic dish, incorporating their unique techniques and flavor profiles. Today, the best versions of this dish can be found in authentic Japanese restaurants that prioritize using high-quality tofu and fresh, seasonal vegetables. The key to perfecting this dish lies in achieving the ideal balance of sweet and savory flavors in the teriyaki marinade, as well as ensuring that the tofu is properly pressed and marinated to absorb the flavors. For a twist on the traditional method, some chefs also recommend grilling the skewers over charcoal for a smoky, charred flavor. Whether enjoyed as a vegetarian main course or a flavorful side dish, Teriyaki Tofu and Vegetable Skewers continue to be a beloved and versatile dish in the culinary world.
45 min
4
250 calories
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