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Stuffed Tomatoes
Created by: Howcan Team
Ingredients
- 4 large tomatoes
- 1 cup cooked rice
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 cup diced zucchini
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the tomatoes and scoop out the seeds and pulp. Sprinkle the insides with salt and place them upside down on a paper towel to drain while preparing the filling.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion, bell pepper, and zucchini. Cook for 5-7 minutes until the vegetables are softened.
- Add the minced garlic and cook for an additional 1-2 minutes.
- In a large bowl, combine the cooked rice, sautéed vegetables, chopped parsley, grated Parmesan cheese, dried oregano, and salt and pepper to taste. Mix well.
- Stuff the hollowed-out tomatoes with the rice and vegetable mixture, mounding the filling on top.
- Place the stuffed tomatoes in a baking dish. Drizzle the remaining olive oil over the tops of the tomatoes.
- Bake in the preheated oven for 30-35 minutes, or until the tomatoes are tender and the filling is heated through.
- Remove from the oven and let the stuffed tomatoes cool for a few minutes before serving.
- Enjoy your delicious stuffed tomatoes as a flavorful appetizer or a light main course!
Stuffed tomatoes have a rich history dating back to ancient Greece and Rome, where they were a popular dish. This Mediterranean delicacy has since spread to various cuisines around the world, with each region adding its own unique twist. Renowned chefs like Julia Child and Jacques Pépin have popularized stuffed tomatoes in the culinary world. The dish is often filled with a flavorful mixture of rice, herbs, and sometimes ground meat, creating a delightful combination of textures and flavors. Today, the best versions of this dish can be found in the Mediterranean region, where fresh, ripe tomatoes are abundant. The key to a perfect stuffed tomato lies in using high-quality, ripe tomatoes and a well-seasoned filling. For a unique twist, some chefs also incorporate ingredients like feta cheese, pine nuts, or quinoa into the filling, adding a delightful complexity to the dish.
60 min
4
220 calories
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