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Spinach and Feta Stuffed Chicken with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups of fresh spinach, chopped
- 1/2 cup of crumbled feta cheese
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
- 2 cups of mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- 1 tablespoon of balsamic vinegar
- 1 teaspoon of Italian seasoning
- 1/4 teaspoon of red pepper flakes
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix together 2 cups of chopped spinach, 1/2 cup of crumbled feta cheese, 2 cloves of minced garlic, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Cut a pocket into each chicken breast and stuff with the spinach and feta mixture.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the stuffed chicken breasts for 2-3 minutes on each side until golden brown.
- Transfer the chicken to a baking dish and bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
- While the chicken is baking, prepare the roasted vegetables. Place 2 cups of mixed vegetables on a baking sheet, drizzle with 1 tablespoon of olive oil and 1 tablespoon of balsamic vinegar. Sprinkle with 1 teaspoon of Italian seasoning, 1/4 teaspoon of red pepper flakes, salt, and pepper. Toss to coat.
- Roast the vegetables in the oven for 20-25 minutes, or until they are tender and slightly caramelized.
- Serve the spinach and feta stuffed chicken with the roasted vegetables and enjoy!
The history of Spinach and Feta Stuffed Chicken dates back to ancient Greece, where feta cheese and spinach were commonly used in cooking. This dish combines the flavors of tender chicken breast, savory spinach, and tangy feta cheese, creating a mouthwatering combination. The addition of roasted vegetables adds a delightful crunch and sweetness to the meal. In modern times, this dish has become a staple in Mediterranean and Greek cuisine, with renowned chefs and restaurants putting their own unique spin on the recipe. The key to a perfect Spinach and Feta Stuffed Chicken lies in the quality of the feta cheese and the freshness of the spinach. The chicken should be cooked to juicy perfection, and the roasted vegetables should be seasoned to complement the flavors of the stuffed chicken. For those seeking the best version of this dish, visiting a traditional Greek taverna or a Mediterranean-inspired bistro is highly recommended. These establishments often use authentic ingredients and time-honored cooking techniques to elevate the dish to new heights. As an alternative method, some chefs opt to grill the stuffed chicken for a smoky flavor, while others may add sun-dried tomatoes or olives to the filling for a unique twist. Regardless of the approach, the result is a delectable dish that pays homage to its ancient origins while delighting modern palates.
60 min
4
380 calories
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