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Spicy Lentil and Rice Pilaf with Yogurt Sauce
Created by: Howcan Team
Ingredients
- 1 cup of lentils
- 1 cup of basmati rice
- 2 cups of vegetable broth
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of cayenne pepper
- 1/4 teaspoon of cinnamon
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of plain yogurt
- 1 tablespoon of lemon juice
- 1/2 teaspoon of cumin seeds
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
- Rinse 1 cup of lentils and set aside.
- In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened.
- Add 1 teaspoon of cumin, 1 teaspoon of coriander, 1/2 teaspoon of turmeric, 1/2 teaspoon of cayenne pepper, and 1/4 teaspoon of cinnamon to the pot. Stir to combine and toast the spices for 1-2 minutes.
- Add the rinsed lentils and 2 cups of vegetable broth to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- While the lentils are cooking, rinse 1 cup of basmati rice until the water runs clear. Add the rice to the pot with the lentils, stir to combine, cover, and continue to simmer for an additional 15 minutes, or until the rice is tender and the liquid is absorbed.
- In a small skillet, heat 1 tablespoon of olive oil over medium heat. Add 1/2 teaspoon of cumin seeds and toast for 1-2 minutes until fragrant. Remove from heat and set aside.
- In a small bowl, combine 1/4 cup of plain yogurt, 1 tablespoon of lemon juice, and the toasted cumin seeds. Season with salt and pepper to taste.
- Fluff the pilaf with a fork and stir in 1/4 cup of chopped fresh cilantro. Serve the spicy lentil and rice pilaf with a dollop of the yogurt sauce on the side. Enjoy!
The Spicy Lentil and Rice Pilaf, also known as Mujadara, is a Middle Eastern dish with a rich history dating back centuries. This flavorful and aromatic dish is a staple in countries like Lebanon, Syria, and Jordan. The combination of earthy lentils, fragrant rice, and a blend of warm spices creates a hearty and satisfying meal. The addition of a tangy yogurt sauce adds a creamy contrast to the spiciness of the pilaf. Renowned chefs like Yotam Ottolenghi have popularized this dish in their restaurants, showcasing its versatility and depth of flavors. For the best version of this dish, seek out restaurants specializing in Middle Eastern cuisine or try making it at home with authentic spices for a truly authentic experience.
45 min
4
380 calories
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