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Spicy Chickpea and Quinoa Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 2 cups baby spinach
- 1/4 cup chopped fresh cilantro
- 1 avocado, sliced
- Lime wedges, for serving
Instructions
- In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the drained and rinsed chickpeas, 1 teaspoon of cumin, 1 teaspoon of paprika, 1/2 teaspoon of cayenne pepper, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook for 5-7 minutes, stirring occasionally, until the chickpeas are crispy and golden brown. Remove from heat and set aside.
- Divide the cooked quinoa, spiced chickpeas, diced red bell pepper, diced red onion, baby spinach, and chopped cilantro among 4 serving bowls.
- Top each bowl with sliced avocado and serve with lime wedges for squeezing over the bowl before eating.
The Spicy Chickpea and Quinoa Bowl has a rich history rooted in the vibrant flavors of the Mediterranean and Middle Eastern cuisines. This wholesome dish gained popularity in recent years as a nutritious and satisfying vegetarian option. Renowned chefs like Yotam Ottolenghi and Sami Tamimi have elevated its status by incorporating their unique spice blends and cooking techniques. The dish has become a staple in trendy health-focused restaurants across the globe, particularly in cities like London, New York, and Los Angeles. The key to a perfect Spicy Chickpea and Quinoa Bowl lies in the balance of flavors, with the heat of the spices complementing the nuttiness of the quinoa and the creaminess of the chickpeas. For the best version of this dish, seek out restaurants that prioritize fresh, high-quality ingredients and skillful seasoning. Alternatively, home cooks can experiment with alternative methods such as adding roasted vegetables or a tangy tahini dressing to customize the dish to their liking. Whether enjoyed at a bustling eatery or prepared at home, the Spicy Chickpea and Quinoa Bowl offers a delightful fusion of textures and tastes that is sure to satisfy.
40 min
4
380 calories
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