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Spicy Black Bean Quinoa Soup
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 onion, diced
- 3 cloves garlic, minced
- 1 jalapeno, seeded and diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 cups water
- 1/4 cup chopped fresh cilantro
- Lime wedges for serving
Instructions
- Rinse the quinoa under cold water using a fine mesh strainer.
- In a large pot, heat the olive oil over medium heat. Add the diced onion, minced garlic, and diced jalapeno. Cook for 3-4 minutes until the onion is translucent.
- Add the quinoa, vegetable broth, water, black beans, diced tomatoes, cumin, chili powder, paprika, and cayenne pepper to the pot. Season with salt and pepper to taste.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the quinoa is cooked and the soup has thickened slightly.
- Stir in the chopped cilantro and adjust the seasoning if needed.
- Serve the soup hot with lime wedges for squeezing over the top. Enjoy!
Spicy Black Bean Quinoa Soup is a hearty and flavorful dish that has its roots in South American cuisine. This soup is a fusion of traditional black bean soup and quinoa, a staple grain of the Andes region. The dish is known for its rich, smoky flavor and a spicy kick that sets it apart from other soups. Chefs in regions like Peru and Bolivia have perfected this recipe, using local ingredients and spices to create a truly authentic version of the dish. The key to making the best Spicy Black Bean Quinoa Soup lies in the balance of spices, the quality of the black beans, and the texture of the quinoa. For a unique twist, some chefs also add ingredients like roasted corn or diced avocado to enhance the flavor and texture of the soup. Today, the best versions of this dish can be found in authentic South American restaurants that stay true to the traditional recipe. Whether you're a fan of spicy foods or simply looking for a comforting and nutritious meal, Spicy Black Bean Quinoa Soup is a must-try dish that will tantalize your taste buds.
45 min
6
320 calories
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