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Soy-Glazed Tofu with Quinoa
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and pressed
- 1 cup of quinoa
- 2 cups of vegetable broth
- 1/4 cup of soy sauce
- 2 tablespoons of maple syrup
- 1 tablespoon of rice vinegar
- 1 teaspoon of grated ginger
- 2 cloves of garlic, minced
- 2 green onions, thinly sliced
- 1 tablespoon of sesame seeds
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
Instructions
- Cut the pressed tofu into cubes and set aside.
- In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, grated ginger, and minced garlic to make the glaze.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.
- In a large non-stick skillet, heat the vegetable oil over medium-high heat. Add the tofu cubes and cook for 5-7 minutes, or until golden brown on all sides.
- Pour the soy glaze over the tofu and stir to coat. Cook for an additional 2-3 minutes, or until the glaze thickens and coats the tofu.
- Divide the cooked quinoa among serving plates and top with the glazed tofu.
- Garnish with sliced green onions and sesame seeds. Season with salt and pepper to taste.
- Serve hot and enjoy!
Soy-Glazed Tofu with Quinoa instead of Rice is a modern twist on a classic Asian dish. This innovative variation originated in the health-conscious kitchens of California, where chefs sought to create a healthier and more nutrient-dense alternative to traditional rice-based dishes. Renowned chefs in the San Francisco Bay Area, such as Alice Waters and Corey Lee, were among the first to experiment with this unique combination, drawing inspiration from their travels to Asia and their commitment to sustainable, plant-based cuisine. Today, this dish can be found in trendy, farm-to-table restaurants across the United States, particularly in urban hubs like New York City, Los Angeles, and Portland. The key to a successful Soy-Glazed Tofu with Quinoa lies in the perfect balance of flavors and textures. The tofu should be marinated in a rich, umami-packed soy glaze and then pan-seared to achieve a crispy exterior while maintaining a tender, melt-in-your-mouth interior. The quinoa, cooked to fluffy perfection, serves as a hearty and protein-rich base for the savory tofu, creating a satisfying and wholesome meal. For those looking to recreate this dish at home, it's essential to pay attention to the quality of the tofu and the depth of flavor in the soy glaze. Additionally, incorporating fresh, seasonal vegetables and herbs can elevate the dish, adding brightness and complexity. While quinoa is the preferred grain in this recipe for its nutritional benefits and light, fluffy texture, some chefs may also experiment with other ancient grains like farro or bulgur for a unique twist. Whether enjoyed in a trendy urban eatery or crafted with care in a home kitchen, Soy-Glazed Tofu with Quinoa offers a delightful fusion of Asian and Californian culinary influences, celebrating the beauty of plant-based cuisine.
40 min
4
320 calories
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