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Southwestern Quinoa Salad with Grilled Chicken
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup chopped fresh cilantro
- 1 avocado, diced
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until all the water is absorbed. Fluff with a fork and let it cool.
- Preheat grill to medium-high heat. In a small bowl, mix together 1 tablespoon of olive oil, chili powder, cumin, garlic powder, paprika, salt, and pepper. Brush the chicken breasts with the spice mixture. Grill the chicken for 6-7 minutes on each side, or until fully cooked. Let it rest for 5 minutes, then slice into strips.
- In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, red onion, cilantro, and diced avocado.
- In a small bowl, whisk together the lime juice, 2 tablespoons of olive oil, honey, cumin, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.
- Divide the quinoa salad into serving bowls and top with the grilled chicken strips.
- Serve immediately and enjoy!
The Southwestern Quinoa Salad with added grilled chicken is a modern twist on a classic dish. Originating in the Southwestern United States, this vibrant salad combines the nutty flavor of quinoa with the smoky char of grilled chicken, creating a satisfying and wholesome meal. Renowned chefs in the region, such as Bobby Flay and Rick Bayless, have popularized this dish, infusing it with their signature flavors and techniques. The best versions of this dish can be found in trendy Southwestern-inspired eateries, where fresh, locally sourced ingredients are used to create a burst of flavors. The key to perfecting this dish lies in the balance of zesty lime, spicy jalapenos, and creamy avocado, creating a harmonious blend of textures and tastes. Whether enjoyed as a light lunch or a hearty dinner, the Southwestern Quinoa Salad with grilled chicken is a delightful fusion of Southwestern and modern culinary influences.
35 min
4
400 calories
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