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Shrimp and Quinoa Salad
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 1 pound shrimp, peeled and deveined
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
Instructions
- Rinse the quinoa under cold water and cook according to package instructions. Once cooked, fluff with a fork and let it cool.
- In a large bowl, whisk together 1/4 cup olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper to make the dressing.
- In a separate bowl, toss the shrimp with 1 tablespoon of olive oil and season with salt and pepper. Heat a skillet over medium-high heat and cook the shrimp for 2-3 minutes on each side until pink and opaque. Remove from heat and let cool.
- In a large serving bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley. Add the cooked shrimp and drizzle the dressing over the salad. Toss gently to combine.
- Sprinkle the crumbled feta cheese on top of the salad before serving.
- Serve immediately and enjoy!
Shrimp and Quinoa Salad is a delightful dish that combines the succulent flavors of shrimp with the nutty goodness of quinoa. This dish has its roots in South American cuisine, where quinoa is a staple ingredient. The salad gained popularity in the health food and culinary world due to its high protein and nutrient content. Renowned chefs like Jamie Oliver and Bobby Flay have put their own spin on this dish, incorporating fresh herbs, citrusy dressings, and a variety of colorful vegetables. Today, the best versions of this dish can be found in coastal regions where fresh shrimp is abundant, such as the coastal areas of Peru and Ecuador. The key to a perfect Shrimp and Quinoa Salad lies in using high-quality, fresh ingredients and balancing the flavors of the shrimp, quinoa, and vegetables. Whether served warm or cold, this dish is a refreshing and satisfying option for any meal.
30 min
4
320 calories
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