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Seared Tuna and Sautéed Spinach Brown Rice Bowl with Spicy Sriracha Mayo Drizzle
Created by: Howcan Team
Ingredients
- 2 6-ounce tuna steaks
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups cooked brown rice
- 4 cups fresh spinach
- 1 tablespoon soy sauce
- 1/4 cup mayonnaise
- 1 tablespoon sriracha sauce
- 1 teaspoon honey
- 1 teaspoon lime juice
Instructions
- Season the tuna steaks with salt and pepper.
- Heat the olive oil in a skillet over medium-high heat. Sear the tuna steaks for 2-3 minutes on each side for medium-rare, or longer if desired. Remove from the skillet and let rest.
- In the same skillet, add the spinach and sauté until wilted. Stir in the soy sauce and cook for another 1-2 minutes. Remove from heat.
- In a small bowl, mix together the mayonnaise, sriracha sauce, honey, and lime juice to make the spicy sriracha mayo drizzle.
- To assemble the bowls, divide the cooked brown rice between two bowls. Top with the sautéed spinach and place the seared tuna steaks on top. Drizzle with the spicy sriracha mayo.
- Serve immediately and enjoy!
Seared Tuna and Sautéed Spinach Brown Rice Bowl with a spicy sriracha mayo drizzle is a modern fusion dish that combines the freshness of seared tuna with the earthy flavors of sautéed spinach and nutty brown rice, all brought together with a zesty sriracha mayo drizzle. This dish has its roots in the vibrant culinary scene of coastal regions, where fresh seafood and local produce inspire innovative creations. The dish gained popularity in the 21st century as chefs began experimenting with bold flavors and healthy ingredients. It has since become a staple in many contemporary restaurants, especially those with a focus on Asian fusion or seafood cuisine. The key to a perfect Seared Tuna and Sautéed Spinach Brown Rice Bowl lies in the quality of the tuna, which should be fresh and expertly seared to achieve a tender, melt-in-your-mouth texture. The sautéed spinach should be seasoned to perfection, complementing the richness of the tuna, while the brown rice provides a wholesome base for the dish. For those seeking the best version of this dish, coastal cities known for their seafood, such as Tokyo, Honolulu, or Sydney, offer exceptional renditions. However, with the right ingredients and technique, this delectable bowl can be recreated in any kitchen, bringing a taste of coastal culinary innovation to your table.
30 min
2
450 calories
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