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Roasted Vegetable Quinoa Bowl

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Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese

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Roasted Vegetable Quinoa Bowl

Created by: Howcan Team

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese

Instructions

  • Preheat the oven to 400°F (200°C).
  • In a large bowl, toss the red bell pepper, yellow bell pepper, zucchini, and red onion with 2 tablespoons of olive oil, dried oregano, dried thyme, salt, and pepper.
  • Spread the vegetables in a single layer on a baking sheet and roast for 25-30 minutes, or until they are tender and slightly charred.
  • While the vegetables are roasting, rinse the quinoa under cold water. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
  • Fluff the quinoa with a fork and divide it among 4 bowls.
  • Top the quinoa with the roasted vegetables, sprinkle with chopped fresh parsley and crumbled feta cheese.
  • Serve and enjoy!
Main CourseLunchDinner
MediterraneanHealthy

The Roasted Vegetable Quinoa Bowl has a rich history rooted in the farm-to-table movement, gaining popularity in the health-conscious food scene. This wholesome dish features a colorful medley of roasted vegetables, such as bell peppers, zucchini, and sweet potatoes, served atop a bed of fluffy quinoa. Chefs across the globe have put their own spin on this versatile dish, incorporating local produce and unique flavor profiles. The Pacific Northwest is renowned for its fresh, organic ingredients, making it an ideal region to savor a delectable Roasted Vegetable Quinoa Bowl. To elevate the dish, a drizzle of tangy balsamic glaze or a sprinkle of toasted nuts adds a delightful contrast. For a twist, some chefs infuse the quinoa with fragrant herbs or substitute the vegetables with seasonal alternatives. Whether enjoyed at a trendy urban eatery or a cozy countryside cafe, the key to a perfect Roasted Vegetable Quinoa Bowl lies in achieving a harmonious balance of textures and flavors.

45 min

|

4

|

350 calories

Instructions

  • Preheat the oven to 400°F (200°C).
  • In a large bowl, toss the red bell pepper, yellow bell pepper, zucchini, and red onion with 2 tablespoons of olive oil, dried oregano, dried thyme, salt, and pepper.
  • Spread the vegetables in a single layer on a baking sheet and roast for 25-30 minutes, or until they are tender and slightly charred.
  • While the vegetables are roasting, rinse the quinoa under cold water. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
  • Fluff the quinoa with a fork and divide it among 4 bowls.
  • Top the quinoa with the roasted vegetables, sprinkle with chopped fresh parsley and crumbled feta cheese.
  • Serve and enjoy!
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