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Roasted Vegetable Farro Bowl with Balsamic Glaze
Created by: Howcan Team
Ingredients
- 1 cup farro
- 2 cups vegetable broth
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup balsamic glaze
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a medium saucepan, bring the vegetable broth to a boil. Add 1 cup of farro, reduce heat to low, cover, and simmer for 25-30 minutes or until the farro is tender and the liquid is absorbed.
- While the farro is cooking, spread the sliced bell peppers, zucchini, and red onion on a baking sheet. Drizzle with 2 tablespoons of olive oil, sprinkle with dried thyme, garlic powder, salt, and pepper. Toss to coat the vegetables evenly.
- Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.
- Divide the cooked farro among 4 bowls. Top each bowl with the roasted vegetables.
- Drizzle each bowl with balsamic glaze and garnish with fresh parsley.
- Serve the roasted vegetable farro bowls immediately and enjoy!
The Roasted Vegetable Farro Bowl with a drizzle of balsamic glaze has a rich history rooted in the Mediterranean region. This wholesome dish has been a staple in Italian and Mediterranean cuisine for centuries, known for its hearty and flavorful combination of roasted vegetables, nutty farro, and sweet balsamic glaze. Renowned chefs in Italy and the Mediterranean region have perfected this dish, using locally sourced, fresh ingredients to create a symphony of flavors and textures. The dish has evolved over time, with modern chefs adding their own creative twists while staying true to its traditional roots. Today, the best versions of this dish can be found in authentic Italian and Mediterranean restaurants, where chefs take pride in sourcing the finest vegetables, high-quality farro, and aged balsamic glaze. The key to a perfect Roasted Vegetable Farro Bowl lies in the roasting of the vegetables to caramelized perfection, the al dente texture of the farro, and the balance of flavors achieved through the balsamic glaze. For those looking to recreate this dish at home, it's essential to use a variety of colorful vegetables such as bell peppers, zucchini, and cherry tomatoes, along with a high-quality balsamic glaze to elevate the flavors. The dish can also be customized with additional ingredients such as feta cheese, pine nuts, or fresh herbs for added depth and complexity. Whether enjoyed in a rustic trattoria in Tuscany or prepared with a modern twist in a bustling kitchen, the Roasted Vegetable Farro Bowl with a drizzle of balsamic glaze continues to captivate food enthusiasts with its timeless appeal and wholesome goodness.
45 min
4
380 calories
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