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Roasted Vegetable Farro Bowl with Avocado Slices
Created by: Howcan Team
Ingredients
- 1 cup farro
- 2 cups mixed vegetables (such as bell peppers, zucchini, and red onion), chopped
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 avocado, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- In a medium saucepan, bring 3 cups of water to a boil. Add 1 cup of farro and a pinch of salt. Reduce heat to low, cover, and simmer for 25-30 minutes, or until the farro is tender. Drain any excess water and set aside.
- In a large bowl, toss 2 cups of mixed vegetables with 2 tablespoons of olive oil, 1 teaspoon of dried oregano, 1/2 teaspoon of garlic powder, and salt and pepper to taste.
- Spread the seasoned vegetables in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
- Divide the cooked farro among 4 serving bowls. Top each bowl with the roasted vegetables and avocado slices.
- Serve the roasted vegetable farro bowls with avocado slices immediately and enjoy!
The Roasted Vegetable Farro Bowl is a wholesome and satisfying dish that has gained popularity in recent years. This hearty bowl features a delightful combination of roasted vegetables, nutty farro, and creamy avocado slices. Originating from the farm-to-table movement, this dish has become a staple in many modern restaurants, particularly in the Pacific Northwest and California regions, where fresh, locally sourced ingredients are abundant. Chefs across the country have put their own spin on this dish, incorporating seasonal vegetables and unique flavor profiles. The key to a perfect Roasted Vegetable Farro Bowl lies in the balance of textures and flavors, with the farro providing a chewy, hearty base for the tender, caramelized vegetables and the creamy avocado adding a rich, buttery finish. For the best version of this dish, seek out restaurants that prioritize farm-fresh produce and artisanal grains. Alternatively, home cooks can experiment with alternative methods such as grilling the vegetables for a smoky flavor or adding a zesty vinaigrette for an extra kick. Whether enjoyed at a trendy eatery or prepared at home, the Roasted Vegetable Farro Bowl with avocado slices is a delightful and nourishing meal that celebrates the beauty of seasonal ingredients.
45 min
4
380 calories
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