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Quinoa Veggie Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and reduce heat to low. Cover and simmer for 15 minutes, or until all the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
- In a large bowl, combine the cooked quinoa, red bell pepper, yellow bell pepper, cucumber, cherry tomatoes, red onion, and fresh parsley.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
- Pour the dressing over the quinoa and vegetable mixture. Toss to combine and coat everything evenly.
- Serve the quinoa veggie bowl immediately, or refrigerate for at least 30 minutes to allow the flavors to meld before serving.
The Quinoa Veggie Bowl has a rich history dating back to the ancient Inca civilization in the Andes region of South America. This nutritious and flavorful dish has been a staple in the diets of Andean people for centuries. In recent years, it has gained popularity worldwide due to its health benefits and delicious taste. Chefs in the Andes region, as well as modern restaurants globally, have put their own unique spin on the Quinoa Veggie Bowl, incorporating local vegetables, herbs, and spices. The key to a perfect Quinoa Veggie Bowl lies in the freshness of the ingredients and the balance of flavors. Today, the best versions of this dish can be found in health-conscious eateries and vegetarian restaurants. The most important elements of the recipe are the perfectly cooked quinoa, a variety of fresh, colorful vegetables, and a flavorful dressing or sauce. While the traditional method involves steaming or boiling the quinoa and vegetables, some chefs have also introduced alternative techniques such as roasting or grilling to add a smoky flavor to the dish.
30 min
4
350 calories
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