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Quinoa Stuffed Tomatoes
Created by: Howcan Team
Ingredients
- 4 large tomatoes
- 1 cup quinoa
- 2 cups vegetable broth
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
- 1/4 cup pine nuts
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the tomatoes and scoop out the seeds and flesh. Place the hollowed tomatoes in a baking dish and set aside.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
- In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened, about 3-4 minutes.
- Add the cooked quinoa, chopped parsley, grated Parmesan cheese, and pine nuts to the skillet. Season with salt and pepper to taste. Stir to combine and cook for an additional 2-3 minutes.
- Spoon the quinoa mixture into the hollowed tomatoes, pressing down gently to pack the filling. Place the tomato tops back on the tomatoes.
- Bake in the preheated oven for 15-20 minutes, or until the tomatoes are tender and the filling is heated through.
- Serve the quinoa stuffed tomatoes hot as a main course or side dish. Enjoy!
Quinoa Stuffed Tomatoes have a rich history dating back to the Andean region of South America, where quinoa has been a staple for thousands of years. This dish combines the nutty flavor of quinoa with the juicy sweetness of ripe tomatoes, creating a delightful and healthy meal. Chefs in Peru and Bolivia have long been known for their expertise in preparing quinoa-based dishes, and their influence can be seen in the traditional recipes for Quinoa Stuffed Tomatoes. Today, this dish can be found in restaurants around the world, with variations that include different herbs, spices, and fillings. For the best version of this dish, look for ripe, flavorful tomatoes and high-quality quinoa to ensure a delicious and satisfying meal.
45 min
4
250 calories
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