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Quinoa and Roasted Vegetable Salad
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
Instructions
- Preheat the oven to 400°F (200°C).
- In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
- In a large bowl, toss the diced red and yellow bell peppers, sliced zucchini, and sliced red onion with 2 tablespoons of olive oil, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Spread the vegetables in a single layer on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and slightly charred, stirring once halfway through.
- In a large serving bowl, combine the cooked quinoa and roasted vegetables. Toss with 1/4 cup of chopped fresh parsley and 1/4 cup of crumbled feta cheese.
- Serve the quinoa and roasted vegetable salad at room temperature or chilled. Enjoy!
Quinoa and Roasted Vegetable Salad has a rich history dating back to the ancient Inca civilization in the Andes region of South America. The dish features quinoa, a nutrient-dense grain-like seed, and a colorful array of roasted vegetables, creating a harmonious blend of flavors and textures. Renowned chefs like Gastón Acurio have popularized this dish, incorporating their own unique twists and elevating it to gourmet status. Today, the best versions of this salad can be found in trendy farm-to-table restaurants and health-conscious eateries, where the freshness of the vegetables and the quality of the quinoa are paramount. The key to a perfect Quinoa and Roasted Vegetable Salad lies in the balance of flavors and the vibrant, crisp texture of the vegetables. This dish is a versatile and healthy option, often enjoyed as a main course or a side dish, and is a favorite among vegetarians and health enthusiasts.
40 min
4
320 calories
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