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Quinoa and Lentil Salad
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 1/2 cup green lentils
- 2 cups water
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Rinse the quinoa and lentils under cold water. In a medium saucepan, combine the quinoa, lentils, and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa and lentils are tender and water is absorbed. Remove from heat and let it cool.
- In a large bowl, combine the cooked quinoa and lentils, cucumber, red bell pepper, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper. Pour the dressing over the quinoa and lentil mixture and toss to combine.
- Serve immediately or refrigerate for at least 1 hour to allow the flavors to meld. Enjoy!
Quinoa and Lentil Salad has a rich history dating back to the ancient Inca civilization in the Andes region of South America. This nutritious and flavorful dish has been a staple in the diets of indigenous people for centuries. The combination of quinoa and lentils provides a complete source of protein and essential nutrients, making it a popular choice for health-conscious individuals. In recent years, Quinoa and Lentil Salad has gained popularity in the culinary world, with chefs and restaurants around the globe putting their own unique spin on the dish. In regions like Peru and Bolivia, where quinoa is a native crop, you can find traditional versions of the salad featuring local ingredients and flavors. The key to a delicious Quinoa and Lentil Salad lies in the quality of the ingredients. Fresh, organic quinoa and lentils are essential for achieving the perfect texture and taste. Additionally, the dressing plays a crucial role in enhancing the overall flavor profile of the salad. Whether it's a zesty citrus vinaigrette or a creamy tahini dressing, the right combination of flavors can elevate the dish to new heights. For those looking to experience the best version of Quinoa and Lentil Salad, exploring local South American eateries or health-focused restaurants is highly recommended. Alternatively, adventurous home cooks can experiment with different variations of the recipe, incorporating seasonal vegetables, herbs, and spices to create their own signature twist on this ancient dish.
35 min
4
320 calories
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