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Vegetarian Pozole
Created by: Howcan Team
Ingredients
- 2 cups of hominy
- 1 cup of diced onion
- 3 cloves of minced garlic
- 1 can of diced tomatoes
- 4 cups of vegetable broth
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of oregano
- 1 cup of diced zucchini
- 1 cup of diced carrots
- 1 cup of cooked black beans
- 1 cup of vegetarian protein (such as tempeh or tofu)
- Salt and pepper to taste
- Toppings: sliced radishes, shredded cabbage, lime wedges, chopped cilantro, diced avocado
Instructions
- In a large pot, sauté 1 cup of diced onion and 3 cloves of minced garlic until softened.
- Add 1 can of diced tomatoes, 4 cups of vegetable broth, 2 cups of hominy, 1 tablespoon of chili powder, 1 teaspoon of cumin, and 1 teaspoon of oregano to the pot. Bring to a simmer and cook for 30 minutes.
- Add 1 cup of diced zucchini, 1 cup of diced carrots, 1 cup of cooked black beans, and 1 cup of vegetarian protein to the pot. Simmer for an additional 15 minutes.
- Season with salt and pepper to taste.
- Serve the vegetarian pozole in bowls, and top with sliced radishes, shredded cabbage, a squeeze of lime juice, chopped cilantro, and diced avocado.
- Enjoy your delicious vegetarian pozole!
Pozole, a traditional Mexican soup, has a rich history dating back to pre-Columbian times. Originally made with meat, the dish has evolved to include vegetarian protein options such as tofu or tempeh. This hearty soup is often associated with celebrations and special occasions, and its origins can be traced to the Aztecs and other indigenous groups in Mexico. Today, renowned chefs and restaurants in regions like Jalisco and Guerrero continue to perfect the art of making pozole, using a variety of ingredients to create a flavorful and satisfying dish. The key to a great vegetarian pozole lies in the balance of spices, the quality of the broth, and the texture of the protein substitute. For a unique twist, some recipes incorporate mushrooms or jackfruit to mimic the texture of traditional meat-based pozole. Whether enjoyed at a local eatery or homemade with a cherished family recipe, vegetarian pozole offers a delicious and nutritious alternative to the classic dish.
80 min
6
320 calories
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