LogoCuisinesOccasions
Loading...

Loading...

About usTerms of servicePrivacy policy
  1. Home
  2. Main Course
  3. Global
  4. Power Bowl
Power Bowl

Your rating

Not rated yet!

Ingredients

  • 1 cup quinoa, cooked
  • 1 cup chickpeas, drained and rinsed
  • 1 cup mixed vegetables (bell peppers, cucumbers, cherry tomatoes)
  • 1/2 cup avocado, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup pumpkin seeds
  • 1/4 cup tahini dressing
  • Salt and pepper to taste

Modify

Power Bowl

Created by: Howcan Team

Ingredients

  • 1 cup quinoa, cooked
  • 1 cup chickpeas, drained and rinsed
  • 1 cup mixed vegetables (bell peppers, cucumbers, cherry tomatoes)
  • 1/2 cup avocado, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup pumpkin seeds
  • 1/4 cup tahini dressing
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine 1 cup of cooked quinoa, 1 cup of chickpeas, and 1 cup of mixed vegetables.
  • Divide the quinoa and chickpea mixture into two serving bowls.
  • Top each bowl with 1/4 cup of sliced avocado, 2 tablespoons of red onion, and 2 tablespoons of fresh cilantro.
  • Sprinkle each bowl with 2 tablespoons of pumpkin seeds.
  • Drizzle 2 tablespoons of tahini dressing over each bowl.
  • Season with salt and pepper to taste.
  • Serve immediately and enjoy!
Main CourseLunchDinner
GlobalHealthy

The Power Bowl, a popular health-conscious dish, has its origins in the health and fitness movement of the late 20th century. It gained prominence in the early 2000s as a go-to meal for athletes and health enthusiasts. This nutrient-packed bowl typically consists of a base of grains or greens, topped with a variety of vegetables, lean proteins, and healthy fats. Chefs and restaurants across the globe have put their own spin on the Power Bowl, incorporating local and seasonal ingredients. Today, the best versions of this dish can be found in health-focused eateries and cafes in urban centers. Key components like fresh, vibrant produce and a well-balanced combination of flavors are essential for a standout Power Bowl. For a twist, some alternative methods include using quinoa or brown rice as the base, and adding a flavorful tahini or avocado dressing.

30 min

|

2

|

450 calories

Instructions

  • In a large bowl, combine 1 cup of cooked quinoa, 1 cup of chickpeas, and 1 cup of mixed vegetables.
  • Divide the quinoa and chickpea mixture into two serving bowls.
  • Top each bowl with 1/4 cup of sliced avocado, 2 tablespoons of red onion, and 2 tablespoons of fresh cilantro.
  • Sprinkle each bowl with 2 tablespoons of pumpkin seeds.
  • Drizzle 2 tablespoons of tahini dressing over each bowl.
  • Season with salt and pepper to taste.
  • Serve immediately and enjoy!
Related Recipes:
Popular recipes
Recent recipes

Most popular recipes

Liverwurst Sandwich

Liverwurst Sandwich

A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.

10 min

|

1

|

350 calories

Sourdough Pretzel Bites

Sourdough Pretzel Bites

Delicious and chewy sourdough pretzel bites, perfect for snacking or serving as an appetizer.

45 min

|

8 servings

|

180 per serv calories

Caraway Rye Bread with Honey Glaze

Caraway Rye Bread with Honey Glaze

This hearty and flavorful rye bread is complemented by a sweet honey glaze, making it the perfect addition to any meal.

120 min

|

1 loaf

|

180 per serv calories

Most recent recipes

Baked Cod with Lemon Butter and Roasted Vegetables

Baked Cod with Lemon Butter and Roasted Vegetables

A delicious and healthy meal featuring tender baked cod with a flavorful lemon butter sauce and a side of perfectly roasted vegetables.

40 min

|

4

|

300 calories

Blueberry Almond Scones

Blueberry Almond Scones

Delicious scones with the perfect combination of blueberries and almonds.

35 min

|

8

|

280 calories

Grilled Lamb Chops with Mint Jelly

Grilled Lamb Chops with Mint Jelly

Juicy and flavorful grilled lamb chops served with a refreshing mint jelly.

20 min

|

4

|

350 calories