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Power Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa, cooked
- 1 cup chickpeas, drained and rinsed
- 1 cup mixed vegetables (bell peppers, cucumbers, cherry tomatoes)
- 1/2 cup avocado, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup pumpkin seeds
- 1/4 cup tahini dressing
- Salt and pepper to taste
Instructions
- In a large bowl, combine 1 cup of cooked quinoa, 1 cup of chickpeas, and 1 cup of mixed vegetables.
- Divide the quinoa and chickpea mixture into two serving bowls.
- Top each bowl with 1/4 cup of sliced avocado, 2 tablespoons of red onion, and 2 tablespoons of fresh cilantro.
- Sprinkle each bowl with 2 tablespoons of pumpkin seeds.
- Drizzle 2 tablespoons of tahini dressing over each bowl.
- Season with salt and pepper to taste.
- Serve immediately and enjoy!
The Power Bowl, a popular health-conscious dish, has its origins in the health and fitness movement of the late 20th century. It gained prominence in the early 2000s as a go-to meal for athletes and health enthusiasts. This nutrient-packed bowl typically consists of a base of grains or greens, topped with a variety of vegetables, lean proteins, and healthy fats. Chefs and restaurants across the globe have put their own spin on the Power Bowl, incorporating local and seasonal ingredients. Today, the best versions of this dish can be found in health-focused eateries and cafes in urban centers. Key components like fresh, vibrant produce and a well-balanced combination of flavors are essential for a standout Power Bowl. For a twist, some alternative methods include using quinoa or brown rice as the base, and adding a flavorful tahini or avocado dressing.
30 min
2
450 calories
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