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Pineapple Chia Pudding
Created by: Howcan Team
Ingredients
- 1 cup of coconut milk
- 1/4 cup of chia seeds
- 1/2 teaspoon of vanilla extract
- 1 tablespoon of honey or maple syrup
- 1 cup of diced pineapple
Instructions
- In a bowl, mix together 1 cup of coconut milk, 1/4 cup of chia seeds, 1/2 teaspoon of vanilla extract, and 1 tablespoon of honey or maple syrup.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours or overnight, until the chia seeds have absorbed the liquid and the mixture has thickened to a pudding-like consistency.
- Once the pudding has set, stir in 1 cup of diced pineapple.
- Divide the pudding into serving dishes and top with additional pineapple if desired.
- Serve chilled and enjoy!
Pineapple Chia Pudding is a tropical twist on the classic chia seed pudding, combining the sweetness of pineapple with the health benefits of chia seeds. This dish has its roots in the health and wellness movement, gaining popularity for its nutritious and delicious qualities. Chefs and health enthusiasts have embraced this dish, incorporating it into their menus and social media platforms to showcase its vibrant colors and refreshing flavors. The best versions of this dish can be found in tropical regions where fresh pineapple is abundant, such as Hawaii or the Caribbean. The key to a perfect Pineapple Chia Pudding lies in using ripe, juicy pineapple and allowing the chia seeds to fully absorb the coconut milk or juice for a creamy texture. For a unique twist, some recipes call for blending the pineapple into a puree before mixing it with the chia seeds, creating a smooth and fruity pudding. Whether enjoyed as a healthy breakfast, snack, or dessert, Pineapple Chia Pudding continues to be a popular choice for those seeking a nutritious and flavorful treat.
5 min
2
250 calories
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