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Peanut Butter Banana Protein Shake
Created by: Howcan Team
Ingredients
- 1 ripe banana
- 1 scoop of vanilla protein powder
- 1 tablespoon of peanut butter
- 1 cup of almond milk
- 1/2 cup of Greek yogurt
- 1/2 teaspoon of honey
- 1/2 teaspoon of cinnamon
- 1/2 cup of ice
Instructions
- In a blender, combine 1 ripe banana, 1 scoop of vanilla protein powder, 1 tablespoon of peanut butter, 1 cup of almond milk, 1/2 cup of Greek yogurt, 1/2 teaspoon of honey, and 1/2 teaspoon of cinnamon.
- Add 1/2 cup of ice to the blender.
- Blend on high speed until smooth and creamy, about 1-2 minutes.
- Pour the protein shake into a glass and enjoy immediately.
The Peanut Butter Banana Protein Shake has become a beloved post-workout treat and breakfast option for health enthusiasts. This creamy and indulgent shake is a fusion of rich peanut butter, ripe bananas, and protein powder, creating a satisfying and nutritious beverage. Originally popularized in health and fitness circles, this shake has now become a staple in many cafes and smoothie bars across the globe. Chefs and health experts have crafted their own versions, some adding a touch of honey or a sprinkle of cinnamon for an extra flavor boost. For the best version, seek out establishments that use high-quality protein powder and fresh, ripe bananas. Whether you're in a bustling city or a quaint town, you're likely to find a delightful rendition of this shake to refuel and refresh.
5 min
1
350 calories
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