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Paneer Tikka

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Ingredients

  • 14 oz (400g) paneer, cut into cubes
  • 1 cup plain yogurt
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1 tablespoon lemon juice
  • 1 tablespoon vegetable oil
  • 1 onion, cut into wedges
  • 1 bell pepper, cut into chunks
  • Salt to taste
  • Wooden skewers, soaked in water

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Paneer Tikka

Created by: Howcan Team

Ingredients

  • 14 oz (400g) paneer, cut into cubes
  • 1 cup plain yogurt
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1 tablespoon lemon juice
  • 1 tablespoon vegetable oil
  • 1 onion, cut into wedges
  • 1 bell pepper, cut into chunks
  • Salt to taste
  • Wooden skewers, soaked in water

Instructions

  • In a bowl, mix 1 cup of plain yogurt, 1 tablespoon of ginger-garlic paste, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, 1 teaspoon of garam masala, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1 tablespoon of lemon juice, and salt to taste.
  • Add the paneer cubes to the marinade and coat them well. Let it marinate for at least 30 minutes.
  • Preheat the grill or oven to medium-high heat.
  • Thread the marinated paneer cubes, onion wedges, and bell pepper chunks onto the soaked wooden skewers.
  • Brush the paneer and vegetables with 1 tablespoon of vegetable oil.
  • Grill the skewers for about 10-12 minutes, turning occasionally, until the paneer is golden brown and the vegetables are tender.
  • Serve the paneer tikka hot with mint chutney and lemon wedges.
AppetizerSnack
Indian

Paneer tikka is a popular Indian dish that originated in the Punjab region. It is made by marinating cubes of paneer (Indian cottage cheese) in a spiced yogurt mixture and then grilling them to perfection. The dish is known for its smoky flavor and tender texture. Legend has it that the dish was created by a chef in a famous restaurant in Delhi who was experimenting with different ways to prepare paneer. The result was a dish that quickly gained popularity and became a staple in Indian cuisine. Today, paneer tikka can be found in restaurants all over India and has also gained popularity in other parts of the world. It is often served as an appetizer or as part of a larger meal, and is best enjoyed with a side of mint chutney. For the best paneer tikka experience, look for a restaurant with a skilled chef who knows how to achieve the perfect balance of flavors and textures. The key to a great paneer tikka lies in the marination process, where the paneer absorbs the flavors of the spices and yogurt. Additionally, the grilling technique is crucial for achieving that signature smoky flavor. While the traditional method involves grilling the marinated paneer on skewers in a tandoor (clay oven), there are also alternative methods for making paneer tikka at home, such as using a grill or oven. Regardless of the method, the key is to ensure that the paneer is well-marinated and cooked to perfection. For those looking to experience the best paneer tikka, a visit to the Punjab region of India is a must. Here, you can savor the dish in its place of origin, prepared by chefs who have perfected the art of paneer tikka over generations. Whether enjoyed in India or at a top-notch Indian restaurant elsewhere, paneer tikka is a dish that never fails to delight the taste buds.

45 min

|

4 servings

|

300 calories

Instructions

  • In a bowl, mix 1 cup of plain yogurt, 1 tablespoon of ginger-garlic paste, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, 1 teaspoon of garam masala, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1 tablespoon of lemon juice, and salt to taste.
  • Add the paneer cubes to the marinade and coat them well. Let it marinate for at least 30 minutes.
  • Preheat the grill or oven to medium-high heat.
  • Thread the marinated paneer cubes, onion wedges, and bell pepper chunks onto the soaked wooden skewers.
  • Brush the paneer and vegetables with 1 tablespoon of vegetable oil.
  • Grill the skewers for about 10-12 minutes, turning occasionally, until the paneer is golden brown and the vegetables are tender.
  • Serve the paneer tikka hot with mint chutney and lemon wedges.
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