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Pan-Seared Sea Bass with Garlic Butter and Fresh Herb Salad
Created by: Howcan Team
Ingredients
- 4 sea bass fillets (6 oz each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh chives
- 2 cups mixed salad greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced red onion
- 2 tablespoons balsamic vinaigrette
Instructions
- Season the sea bass fillets with salt and pepper on both sides.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Add the sea bass fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, melt 4 tablespoons of unsalted butter over medium heat. Add 4 cloves of minced garlic and cook for 1-2 minutes, or until fragrant.
- Stir in 1 tablespoon of fresh lemon juice, 2 tablespoons of chopped fresh parsley, and 2 tablespoons of chopped fresh chives. Cook for an additional 1-2 minutes, then remove from heat.
- In a large bowl, toss 2 cups of mixed salad greens, 1/2 cup of halved cherry tomatoes, and 1/4 cup of sliced red onion with 2 tablespoons of balsamic vinaigrette.
- Divide the herb salad among 4 plates and top each with a pan-seared sea bass fillet.
- Drizzle the garlic butter sauce over the sea bass fillets and serve immediately.
The history of Pan-Seared Sea Bass with Garlic Butter dates back to the Mediterranean region, where the dish was perfected by skilled chefs who sought to highlight the delicate flavor of the sea bass. This culinary masterpiece has since become a staple in fine dining establishments around the world. The sea bass is expertly pan-seared to achieve a crispy exterior while maintaining its tender, flaky flesh. The addition of garlic butter infuses the fish with a rich, savory flavor, elevating its taste to new heights. The fresh herb salad, with its vibrant mix of greens and aromatic herbs, provides a refreshing contrast to the richness of the sea bass. Today, the best versions of this dish can be found in renowned seafood restaurants along the coast, where chefs prioritize sourcing the freshest sea bass and herbs to ensure an exceptional dining experience. To recreate this dish at home, it's crucial to source high-quality sea bass and use a generous amount of garlic butter to achieve that perfect balance of flavors. Alternatively, some chefs opt for grilling the sea bass to impart a smoky essence, offering a delightful twist on the classic pan-seared preparation.
25 min
4
300 calories
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