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Miso Glazed Cod with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- 1/4 cup white miso paste
- 2 tablespoons mirin
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon sesame oil
- 1 pound mixed vegetables (such as bell peppers, zucchini, and carrots), cut into bite-sized pieces
- 2 tablespoons olive oil
- Salt and pepper to taste
- Sesame seeds and sliced green onions for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together 1/4 cup white miso paste, 2 tablespoons mirin, 2 tablespoons soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, minced garlic, and grated ginger to make the miso glaze.
- Place the cod fillets on a baking sheet lined with parchment paper. Brush the miso glaze over the top of each fillet, covering them evenly.
- Roast the cod in the preheated oven for 12-15 minutes, or until the fish is cooked through and the glaze is caramelized.
- While the cod is roasting, toss the mixed vegetables with 2 tablespoons of olive oil, salt, and pepper on a separate baking sheet.
- Roast the vegetables in the same oven for 15-20 minutes, or until they are tender and slightly caramelized.
- Remove the cod and vegetables from the oven. Drizzle the roasted vegetables with 1 tablespoon of sesame oil and toss to coat.
- Divide the miso glazed cod and roasted vegetables among 4 plates. Garnish with sesame seeds and sliced green onions.
- Serve immediately and enjoy!
The history of Miso Glazed Cod dates back to ancient Japan, where miso, a traditional fermented soybean paste, was used as a flavoring agent. The dish gained popularity in the West as a result of the fusion of Japanese and Western culinary traditions. Renowned chefs like Nobu Matsuhisa have elevated the dish to gourmet status, incorporating their own unique twists. The umami-rich miso glaze perfectly complements the delicate flavor of cod, creating a harmonious balance of sweet and savory notes. Pairing it with a side of roasted vegetables adds a delightful contrast in textures and flavors. Today, the best versions of this dish can be found in upscale Japanese restaurants and seafood eateries, where the quality of the cod and the precise balance of the miso glaze are crucial. For a twist, some chefs also incorporate alternative methods such as grilling or broiling the cod to achieve a smoky flavor. Whether it's the succulent cod, the rich miso glaze, or the perfectly roasted vegetables, each element plays a crucial role in creating a memorable dining experience.
40 min
4
350 calories
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