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Mediterranean Tuna Salad
Created by: Howcan Team
Ingredients
- 2 cans of tuna, drained
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 cups mixed salad greens
Instructions
- In a large bowl, combine the drained tuna, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and fresh parsley.
- In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper.
- Pour the dressing over the tuna and vegetable mixture, and toss gently to combine.
- Divide the mixed salad greens among 4 plates.
- Top each plate with the Mediterranean tuna salad mixture.
- Serve immediately and enjoy!
Mediterranean Tuna Salad has a rich history dating back to ancient Mediterranean civilizations. This dish is a delightful fusion of fresh tuna, crisp vegetables, and zesty dressing, reflecting the vibrant flavors of the region. Renowned chefs like Yotam Ottolenghi and Jamie Oliver have put their own spin on this classic, elevating it to new heights. The best versions of this dish can be found in coastal regions like Sicily, Greece, and Spain, where the freshest tuna is readily available. The key to a perfect Mediterranean Tuna Salad lies in using high-quality tuna, ripe tomatoes, tangy olives, and a drizzle of extra virgin olive oil.
15 min
4
280 calories
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