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Mediterranean Scramble
Created by: Howcan Team
Ingredients
- 4 large eggs
- 1/4 cup diced red onion
- 1/2 cup diced bell pepper
- 1/2 cup diced tomatoes
- 1/4 cup chopped kalamata olives
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley for garnish
Instructions
- In a bowl, beat 4 large eggs and season with salt, pepper, and dried oregano.
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Add 1/4 cup diced red onion and 1/2 cup diced bell pepper to the skillet and sauté for 2-3 minutes until softened.
- Add 1/2 cup diced tomatoes and 1/4 cup chopped kalamata olives to the skillet and cook for another 2 minutes.
- Pour the beaten eggs into the skillet and gently stir to combine with the vegetables. Cook for 2-3 minutes, stirring occasionally, until the eggs are set but still moist.
- Sprinkle 1/4 cup crumbled feta cheese over the top of the scramble and let it melt slightly.
- Remove the skillet from the heat and divide the scramble onto two plates.
- Garnish with 2 tablespoons of chopped fresh parsley and serve hot.
- Enjoy your delicious Mediterranean Scramble!
The Mediterranean Scramble is a flavorful and healthy dish that originated in the Mediterranean region. This dish is a delicious combination of scrambled eggs, fresh vegetables, and Mediterranean spices. It is a popular breakfast or brunch option that has gained popularity for its vibrant flavors and nutritional value. Chefs in the Mediterranean region, particularly in Greece, Italy, and Spain, have perfected this dish, infusing it with their unique culinary styles and local ingredients. The key to a perfect Mediterranean Scramble lies in using fresh and high-quality ingredients such as tomatoes, spinach, feta cheese, and a blend of Mediterranean herbs like oregano and thyme. Today, the best versions of this dish can be found in authentic Mediterranean restaurants that prioritize using traditional recipes and locally sourced produce. For a twist, some chefs also add ingredients like olives, sun-dried tomatoes, or artichokes to elevate the flavors of the scramble. Whether enjoyed on its own or with a side of crusty bread, the Mediterranean Scramble is a delightful dish that captures the essence of Mediterranean cuisine.
20 min
2 servings
320 calories
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