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Mediterranean Orzo Salad with Grilled Chicken
Created by: Howcan Team
Ingredients
- 1 cup orzo pasta
- 2 chicken breasts, grilled and diced
- 1/2 cup cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Cook the orzo pasta according to package instructions. Drain and rinse with cold water. Set aside.
- In a large bowl, combine the cooked orzo, grilled and diced chicken breasts, cherry tomatoes, cucumber, Kalamata olives, red onion, feta cheese, and parsley.
- In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Pour the dressing over the orzo salad and toss to combine, ensuring everything is evenly coated.
- Taste and adjust seasoning if necessary.
- Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld before serving.
The Mediterranean Orzo Salad with grilled chicken is a delightful fusion of flavors and textures. This dish has its roots in the Mediterranean region, where fresh and vibrant ingredients are abundant. The orzo, a small rice-shaped pasta, is the star of the show, providing a hearty base for the salad. The addition of grilled chicken brings a smoky and savory element to the dish, elevating it to a satisfying and complete meal. This dish has gained popularity in various Mediterranean-inspired restaurants, where chefs infuse their own creative twists into the recipe. The orzo salad is often adorned with sun-ripened tomatoes, crisp cucumbers, briny olives, tangy feta cheese, and aromatic herbs like oregano and parsley. The grilled chicken, marinated in a blend of olive oil, lemon, and Mediterranean spices, adds a succulent and charred essence to the ensemble. The best versions of this dish can be found in coastal regions where the ingredients are at their freshest. The key to a stellar Mediterranean Orzo Salad with grilled chicken lies in the quality of the ingredients and the harmony of flavors. The orzo should be perfectly al dente, the grilled chicken tender and juicy, and the vegetables vibrant and crisp. The dressing, often a combination of extra virgin olive oil, lemon juice, and a hint of garlic, ties everything together with its bright and zesty notes. For a twist on the traditional recipe, some chefs may opt for alternative methods of grilling the chicken, such as using a wood-fired grill to impart a smokier flavor. Others may incorporate unique ingredients like marinated artichoke hearts or roasted red peppers to add depth to the salad. Whether enjoyed at a seaside taverna in Greece or a bustling bistro in Italy, the Mediterranean Orzo Salad with grilled chicken is a celebration of the region's bountiful produce and timeless culinary traditions.
30 min
4
450 calories
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