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Mediterranean Grilled Vegetables
Created by: Howcan Team
Ingredients
- 1 medium eggplant, sliced into 1/2 inch rounds
- 2 medium zucchinis, sliced lengthwise into 1/4 inch strips
- 1 large red bell pepper, seeded and quartered
- 1 large yellow bell pepper, seeded and quartered
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons balsamic vinegar, 2 cloves minced garlic, 1 teaspoon dried oregano, 1 teaspoon dried thyme, and salt and pepper to taste.
- Brush both sides of the eggplant, zucchini, and bell peppers with the olive oil mixture.
- Place the vegetables on the preheated grill and cook for 3-4 minutes per side, or until grill marks appear and the vegetables are tender.
- Remove the grilled vegetables from the heat and arrange on a serving platter.
- Drizzle any remaining olive oil mixture over the vegetables and serve hot as a main course or side dish.
Mediterranean Grilled Vegetables have a rich history dating back to ancient times when Mediterranean cultures first began grilling vegetables over open flames. This traditional dish has been perfected by generations of skilled chefs in countries like Italy, Greece, and Spain, where fresh, locally sourced produce is abundant. The vibrant colors and flavors of bell peppers, zucchini, eggplant, and tomatoes are enhanced by the smoky char from the grill. Olive oil, garlic, and aromatic herbs like oregano and basil are essential for infusing the vegetables with Mediterranean flair. Today, the best versions of this dish can be found in family-owned trattorias and seaside tavernas throughout the Mediterranean region. The key to perfecting this dish lies in using the freshest, highest quality vegetables and mastering the art of grilling to achieve the perfect balance of smokiness and tenderness. For a unique twist, some chefs also marinate the vegetables in balsamic vinegar or lemon juice before grilling, adding a delightful tangy flavor to the dish.
30 min
4 servings
150 per serving calories
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