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Mediterranean Grilled Chicken with Quinoa Salad
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup quinoa
- 2 cups chicken broth
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
- In a small bowl, whisk together 1/4 cup olive oil, minced garlic, dried oregano, dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes.
- Rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed. Fluff with a fork and let it cool.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for 6-7 minutes on each side, or until cooked through and no longer pink in the center. Remove from the grill and let it rest for a few minutes before slicing.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese. Drizzle with fresh lemon juice and toss to combine. Sprinkle with chopped fresh parsley.
- Serve the grilled chicken alongside the quinoa salad. Enjoy!
Mediterranean Grilled Chicken with Quinoa Salad is a flavorful and healthy dish that has its roots in the vibrant culinary traditions of the Mediterranean region. This dish typically features tender, marinated grilled chicken paired with a refreshing quinoa salad, bursting with the flavors of fresh herbs, juicy tomatoes, crisp cucumbers, and tangy feta cheese. The dish is often seasoned with a blend of Mediterranean spices, such as oregano, thyme, and garlic, which infuse the chicken with a rich, aromatic taste. Renowned chefs and restaurants across the Mediterranean, from Greece to Italy, have put their own unique spin on this classic dish, making it a staple of the region's diverse gastronomy. For the best version of this dish, look to the coastal regions of Greece, where the chicken is often marinated in a mixture of olive oil, lemon juice, and herbs, then grilled to perfection over an open flame. The quinoa salad, a modern twist on traditional grain-based salads, adds a nutritious and satisfying element to the dish, making it a popular choice for health-conscious diners. When preparing this dish, it's essential to get the marination of the chicken just right, as well as to use high-quality, fresh ingredients for the quinoa salad to achieve the authentic Mediterranean flavors that define this beloved dish. Whether enjoyed at a seaside taverna in Santorini or prepared at home with a personal touch, Mediterranean Grilled Chicken with Quinoa Salad is a delightful culinary journey through the sun-drenched flavors of the Mediterranean.
40 min
4
380 calories
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