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Mediterranean Quinoa Greek Salad
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine mesh strainer.
- In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and a pinch of salt. Reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.
- In a large bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, thinly sliced red onion, halved Kalamata olives, crumbled feta cheese, and chopped parsley.
- In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper. Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld before serving.
The Mediterranean Greek Salad with quinoa is a modern twist on the classic dish, blending the vibrant flavors of Greece with the nutritional powerhouse of quinoa. This innovative adaptation has gained popularity in health-conscious circles and is a staple in many Mediterranean-inspired restaurants. Renowned chefs, such as Yotam Ottolenghi, have championed this variation, infusing it with their own unique flair. The dish typically features a colorful array of fresh ingredients, including ripe tomatoes, crisp cucumbers, tangy Kalamata olives, creamy feta cheese, and a zesty dressing of olive oil, lemon juice, and herbs. The best versions of this dish can be found in Greek eateries or health-focused cafes that prioritize using high-quality, organic ingredients. The key to perfecting this salad lies in achieving a harmonious balance of flavors and textures, ensuring that the quinoa is fluffy and well-seasoned, and the vegetables are at the peak of freshness. Whether enjoyed as a light lunch or a side dish, this Mediterranean Greek Salad with quinoa is a delightful fusion of tradition and innovation.
30 min
4
320 calories
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