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Mediterranean Chicken and Quinoa Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups chicken broth
- 1 pound chicken breast, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup tzatziki sauce
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, bring the chicken broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
- In a large bowl, combine the chicken pieces, olive oil, dried oregano, dried thyme, garlic powder, salt, and black pepper. Toss to coat the chicken evenly.
- Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, or until no longer pink in the center, stirring occasionally.
- Divide the cooked quinoa among 4 serving bowls. Top each bowl with the cooked chicken, cherry tomatoes, cucumber, Kalamata olives, feta cheese, and fresh parsley.
- Drizzle each bowl with tzatziki sauce before serving.
- Enjoy your Mediterranean Chicken and Quinoa Bowl!
The Mediterranean Chicken and Quinoa Bowl is a wholesome and flavorful dish that has its roots in the vibrant and diverse culinary traditions of the Mediterranean region. This dish typically features tender grilled chicken marinated in a blend of Mediterranean herbs and spices, paired with fluffy quinoa, and an array of fresh and colorful vegetables such as cherry tomatoes, cucumbers, and olives. The dish is often finished with a drizzle of tangy and creamy tzatziki sauce, adding a refreshing and zesty element to the bowl. Renowned chefs and restaurants across the Mediterranean have put their own unique spin on this dish, making it a staple in the region's culinary landscape. For the best version of this dish, seeking out high-quality, fresh ingredients is essential, as they play a crucial role in elevating the flavors of the dish. Additionally, mastering the art of marinating the chicken to infuse it with the rich and aromatic Mediterranean flavors is key to creating an authentic and delicious Mediterranean Chicken and Quinoa Bowl. Whether enjoyed at a seaside taverna in Greece or a bustling market in Morocco, this dish offers a delightful taste of the Mediterranean's vibrant culinary heritage.
45 min
4
400 calories
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