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Mango and Avocado Asian Slaw with Grilled Chicken
Created by: Howcan Team
Ingredients
- 2 boneless, skinless chicken breasts
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 2 mangos, peeled and julienned
- 2 avocados, peeled, pitted, and diced
- 1/2 small red cabbage, thinly sliced
- 1 red bell pepper, thinly sliced
- 1/4 cup cilantro, chopped
- 1/4 cup green onions, sliced
- 1/4 cup peanuts, chopped
- 1/4 cup sesame seeds
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons honey, 1 tablespoon sesame oil, and 1 teaspoon grated ginger. Set aside.
- Preheat grill to medium-high heat. Season the chicken breasts with salt and pepper. Grill the chicken for 6-7 minutes per side, or until fully cooked. Remove from the grill and let it rest for 5 minutes. Slice the chicken into thin strips.
- In a large bowl, combine the julienned mangos, diced avocados, thinly sliced red cabbage, thinly sliced red bell pepper, chopped cilantro, and sliced green onions.
- Pour the prepared dressing over the salad and toss to coat evenly.
- Divide the salad onto serving plates and top with the grilled chicken strips.
- Garnish with chopped peanuts and sesame seeds.
- Serve immediately and enjoy!
The Mango and Avocado Asian Slaw with added grilled chicken is a delightful fusion of flavors and textures. This dish originated in Southeast Asia, where the abundance of tropical fruits and fresh produce inspired chefs to create vibrant and refreshing salads. The combination of sweet, juicy mangoes, creamy avocados, and crunchy vegetables tossed in a tangy Asian-inspired dressing is a testament to the region's culinary creativity. In recent years, this dish has gained popularity in Western countries, where it is often served as a light and healthy meal. The addition of grilled chicken adds a savory element, making it a satisfying and well-balanced dish. One renowned version of this dish can be found in a bustling street food market in Bangkok, where skilled chefs expertly grill the chicken to perfection and toss it with a colorful array of fresh ingredients. The key to a stellar Mango and Avocado Asian Slaw with grilled chicken lies in the quality of the produce and the balance of flavors in the dressing. The ripe, sweet mangoes and creamy avocados should be the stars of the show, complemented by the tender, charred chicken and crisp, vibrant vegetables. For a unique twist, some chefs marinate the chicken in a blend of Asian spices and herbs before grilling, infusing it with an extra layer of flavor. Whether enjoyed as a light lunch or a flavorful side dish, this vibrant salad is a celebration of the tropical flavors and culinary traditions of Southeast Asia.
35 min
4
380 calories
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