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Kale and Chickpea Buddha Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 bunch of kale, stems removed and chopped
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/2 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1 avocado, sliced
- 1/4 cup sunflower seeds
Instructions
- In a medium saucepan, combine 1 cup of quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped kale and sauté for 5-7 minutes until wilted. Season with salt and pepper. Remove from the skillet and set aside.
- In the same skillet, add the remaining olive oil and sauté the chickpeas for 5-7 minutes until golden and crispy. Season with salt and pepper. Remove from the skillet and set aside.
- In a small bowl, whisk together the balsamic vinegar, Dijon mustard, salt, and pepper to make the dressing.
- To assemble the Buddha bowls, divide the cooked quinoa, sautéed kale, crispy chickpeas, sliced bell peppers, red onion, and cherry tomatoes among 4 bowls. Drizzle with the balsamic dressing.
- Top each bowl with sliced avocado and sprinkle with sunflower seeds.
- Serve immediately and enjoy!
The Kale and Chickpea Buddha Bowl has its roots in the healthy eating movement, gaining popularity in the 21st century as a nutritious and satisfying meal. This vibrant dish typically features a colorful array of nutrient-dense ingredients such as kale, chickpeas, quinoa, avocado, and a variety of fresh vegetables, all artfully arranged in a bowl. Renowned chefs and health-conscious restaurants across the globe have embraced this Buddha Bowl, with variations appearing on menus in trendy eateries from New York to Tokyo. The key to a perfect Kale and Chickpea Buddha Bowl lies in the balance of flavors and textures, as well as the quality of the fresh, organic ingredients. For a unique twist, some culinary enthusiasts incorporate homemade dressings or alternative grains like brown rice or farro. Whether enjoyed at a hip urban café or prepared at home with love, this wholesome dish continues to captivate food lovers seeking a nourishing and visually stunning meal.
30 min
4
350 calories
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