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Italian Stuffed Zucchini
Created by: Howcan Team
Ingredients
- 4 medium zucchinis
- 1/2 cup Italian sausage, crumbled
- 1/2 cup onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow center. Place the zucchini halves on a baking sheet.
- In a skillet, cook the Italian sausage, onion, and garlic over medium heat until the sausage is browned and the onion is soft. Remove from heat and let it cool slightly.
- In a bowl, mix the cooked sausage mixture with breadcrumbs, Parmesan cheese, parsley, and olive oil. Season with salt and pepper.
- Spoon the sausage mixture into the hollowed-out zucchini halves, pressing down gently to pack the filling in.
- Bake in the preheated oven for 30-35 minutes, or until the zucchinis are tender and the filling is golden brown.
- Remove from the oven and let it cool for a few minutes before serving. Enjoy your delicious Italian stuffed zucchini!
Italian Stuffed Zucchini, or "Zucchine Ripiene," is a classic dish with a rich history in Italian cuisine. Hailing from the sunny regions of Southern Italy, this dish features zucchini hollowed out and filled with a savory mixture of ground meat, breadcrumbs, Parmesan cheese, and herbs. The stuffed zucchini are then baked to perfection, creating a delightful blend of flavors and textures. Renowned chefs like Lidia Bastianich and Giada De Laurentiis have popularized their own versions of this dish, adding their unique twists to the traditional recipe. Today, the best versions of this dish can be found in family-owned trattorias and osterias throughout Italy, where the freshest zucchini and locally sourced ingredients are used to create an authentic and mouthwatering experience. To make the perfect Italian Stuffed Zucchini, it's crucial to select firm, small to medium-sized zucchini and to season the filling generously with fresh herbs like parsley and basil. For a vegetarian twist, some chefs also offer a filling made with a medley of sautéed vegetables and creamy ricotta cheese. Whichever variation you choose, Italian Stuffed Zucchini is a true celebration of the bountiful flavors of the Italian countryside.
60 min
4
320 calories
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