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Ingredients

6 large eggs
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
1 small onion, diced
1 bell pepper, diced
1 cup cherry tomatoes, halved
2 cups baby spinach

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Italian Frittata

Created by: Howcan Team

Ingredients

6 large eggs
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
1 small onion, diced
1 bell pepper, diced
1 cup cherry tomatoes, halved
2 cups baby spinach

Instructions

In a large bowl, whisk together 6 large eggs, 1/4 cup grated Parmesan cheese, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Heat 2 tablespoons of olive oil in a 10-inch non-stick skillet over medium heat. Add 1 small diced onion and cook until softened, about 3 minutes.
Add 1 diced bell pepper and cook for another 2 minutes, then add 1 cup halved cherry tomatoes and cook for 2 more minutes.
Add 2 cups of baby spinach to the skillet and cook until wilted, about 2 minutes.
Pour the egg mixture over the vegetables in the skillet. Cook, without stirring, until the edges are set, about 5 minutes.
Place the skillet under the broiler and broil until the top is set and golden brown, about 3-4 minutes.
Slide the frittata onto a cutting board, let it cool for a few minutes, then slice and serve.

Breakfast Brunch

The Italian frittata has a rich history dating back to ancient Rome, where it was a popular dish among the working class. This versatile egg-based dish has evolved over the centuries, with each region of Italy adding its own unique twist. Renowned chefs like Gualtiero Marchesi and Lidia Bastianich have elevated the frittata to new heights, incorporating a variety of fresh, local ingredients. Today, the best frittatas can be found in the bustling kitchens of Rome, Florence, and Naples, where chefs expertly blend eggs with ingredients like zucchini, potatoes, and cheese. The key to a perfect frittata lies in achieving the ideal balance of fluffy texture and rich flavor. Whether enjoyed as a hearty breakfast or a satisfying dinner, the Italian frittata continues to captivate food lovers around the world.

30 min

250 calories

Instructions

In a large bowl, whisk together 6 large eggs, 1/4 cup grated Parmesan cheese, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Heat 2 tablespoons of olive oil in a 10-inch non-stick skillet over medium heat. Add 1 small diced onion and cook until softened, about 3 minutes.
Add 1 diced bell pepper and cook for another 2 minutes, then add 1 cup halved cherry tomatoes and cook for 2 more minutes.
Add 2 cups of baby spinach to the skillet and cook until wilted, about 2 minutes.
Pour the egg mixture over the vegetables in the skillet. Cook, without stirring, until the edges are set, about 5 minutes.
Place the skillet under the broiler and broil until the top is set and golden brown, about 3-4 minutes.
Slide the frittata onto a cutting board, let it cool for a few minutes, then slice and serve.

Spanish Tortilla

A traditional Spanish dish made with eggs, potatoes, and onions, cooked in olive oil and served as a thick omelette.

Persian Kuku

A Persian egg dish similar to a frittata, made with a variety of herbs, vegetables, and sometimes meat, and typically served at room temperature.

Japanese Tamagoyaki

A rolled omelette made by rolling together thin layers of seasoned egg in a special rectangular pan, often served as a side dish or in sushi.

Mediterranean Frittata

A delicious and healthy frittata with Mediterranean flavors.

Spinach and Tomato Frittata

A delicious and healthy frittata made with spinach and tomatoes.

Vegetable Frittata

A delicious and healthy vegetable frittata perfect for breakfast or brunch.

Popular recipes

Recent recipes

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Modify

Italian Frittata

Created by: Howcan Team

Ingredients

6 large eggs
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
1 small onion, diced
1 bell pepper, diced
1 cup cherry tomatoes, halved
2 cups baby spinach

Instructions

In a large bowl, whisk together 6 large eggs, 1/4 cup grated Parmesan cheese, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Heat 2 tablespoons of olive oil in a 10-inch non-stick skillet over medium heat. Add 1 small diced onion and cook until softened, about 3 minutes.
Add 1 diced bell pepper and cook for another 2 minutes, then add 1 cup halved cherry tomatoes and cook for 2 more minutes.
Add 2 cups of baby spinach to the skillet and cook until wilted, about 2 minutes.
Pour the egg mixture over the vegetables in the skillet. Cook, without stirring, until the edges are set, about 5 minutes.
Place the skillet under the broiler and broil until the top is set and golden brown, about 3-4 minutes.
Slide the frittata onto a cutting board, let it cool for a few minutes, then slice and serve.

Breakfast Brunch

30 min

250 calories

Instructions

In a large bowl, whisk together 6 large eggs, 1/4 cup grated Parmesan cheese, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Heat 2 tablespoons of olive oil in a 10-inch non-stick skillet over medium heat. Add 1 small diced onion and cook until softened, about 3 minutes.
Add 1 diced bell pepper and cook for another 2 minutes, then add 1 cup halved cherry tomatoes and cook for 2 more minutes.
Add 2 cups of baby spinach to the skillet and cook until wilted, about 2 minutes.
Pour the egg mixture over the vegetables in the skillet. Cook, without stirring, until the edges are set, about 5 minutes.
Place the skillet under the broiler and broil until the top is set and golden brown, about 3-4 minutes.
Slide the frittata onto a cutting board, let it cool for a few minutes, then slice and serve.

Spanish Tortilla

A traditional Spanish dish made with eggs, potatoes, and onions, cooked in olive oil and served as a thick omelette.

Persian Kuku

A Persian egg dish similar to a frittata, made with a variety of herbs, vegetables, and sometimes meat, and typically served at room temperature.

Japanese Tamagoyaki

A rolled omelette made by rolling together thin layers of seasoned egg in a special rectangular pan, often served as a side dish or in sushi.

Mediterranean Frittata

A delicious and healthy frittata with Mediterranean flavors.

Spinach and Tomato Frittata

A delicious and healthy frittata made with spinach and tomatoes.

Vegetable Frittata

A delicious and healthy vegetable frittata perfect for breakfast or brunch.

Popular recipes

Recent recipes

Ingredients

Italian Frittata

Ingredients

Instructions

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Ingredients

Italian Frittata

Ingredients

Instructions

Instructions

Most popular recipes

Hawaiian Luau

Pistachio Kunafa

Quinoa and Black Bean Stuffed Avocado

Most recent recipes

Traeger Smoked Chicken with Garlic Mashed Potatoes

Caramel Drizzled Chocolate Chip Cookies with a Hint of Cinnamon

Sesame Crusted Salmon