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Grilled Tuna Salad
Created by: Howcan Team
Ingredients
- 4 tuna steaks, about 6 ounces each
- 2 tablespoons olive oil
- Salt and pepper to taste
- 8 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup lemon juice
- 1/4 cup extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
Instructions
- Preheat grill to high heat.
- Brush tuna steaks with 2 tablespoons of olive oil and season with salt and pepper.
- Grill tuna steaks for 3-4 minutes on each side for medium-rare, or to desired doneness. Remove from grill and let rest for 5 minutes.
- In a large bowl, combine mixed salad greens, cherry tomatoes, red onion, Kalamata olives, feta cheese, and fresh parsley.
- In a small bowl, whisk together lemon juice, extra virgin olive oil, Dijon mustard, and minced garlic to make the dressing.
- Slice the grilled tuna steaks and arrange on top of the salad.
- Drizzle the lemon dressing over the salad and tuna steaks.
- Toss gently to combine and serve immediately.
Grilled Tuna Salad has a rich history dating back to ancient Mediterranean civilizations, where tuna was a staple food. The dish gained popularity in the 20th century, particularly in coastal regions like the Mediterranean, Japan, and Hawaii, where fresh tuna is abundant. Renowned chefs like Nobu Matsuhisa and Jamie Oliver have put their own spin on this classic, elevating it to gourmet status. The key to a perfect Grilled Tuna Salad lies in the quality of the tuna, the marinade, and the grilling technique. Today, the best versions of this dish can be found in upscale seafood restaurants and beachside eateries, where the freshest tuna is expertly grilled and served atop crisp, vibrant greens.
25 min
4
320 calories
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