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Grilled Tofu Burrito Bowl
Created by: Howcan Team
Ingredients
- 1 block of extra firm tofu, pressed and cut into cubes
- 1 cup of cooked brown rice
- 1 can of black beans, drained and rinsed
- 1 cup of corn kernels
- 1 red bell pepper, sliced
- 1 avocado, sliced
- 1/4 cup of chopped cilantro
- 1/4 cup of diced red onion
- 1/4 cup of salsa
- 1/4 cup of Greek yogurt
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
Instructions
- Preheat a grill or grill pan over medium-high heat.
- In a small bowl, mix together olive oil, cumin, chili powder, salt, and pepper. Toss the tofu cubes in the mixture until well coated.
- Grill the tofu cubes for 2-3 minutes on each side, or until grill marks appear. Remove from the grill and set aside.
- In a large bowl, assemble the burrito bowl by layering brown rice, black beans, grilled tofu, corn, red bell pepper, avocado, cilantro, and red onion.
- Drizzle salsa and Greek yogurt over the bowl as desired.
- Serve immediately and enjoy!
The Grilled Tofu Burrito Bowl has a rich history rooted in the fusion of Mexican and Asian cuisines. This dish gained popularity in the health-conscious food scene, offering a flavorful and protein-packed alternative to traditional burrito bowls. Renowned chefs like Roy Choi and David Chang have played a significant role in popularizing this dish, infusing it with their unique culinary styles. Today, the best versions of this dish can be found in trendy, health-focused eateries in cities like Los Angeles, San Francisco, and New York. The key to a perfect Grilled Tofu Burrito Bowl lies in marinating the tofu in a savory blend of spices and grilling it to perfection, creating a smoky, satisfying flavor. This dish offers a delicious alternative to meat-based burrito bowls, making it a favorite among vegetarians and health-conscious foodies.
30 min
4
380 calories
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