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Grilled Lemon Garlic Salmon with Quinoa
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 1/4 cup olive oil
- 3 cloves garlic, minced
- Zest and juice of 1 lemon
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups quinoa
- 4 cups water or chicken broth
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, whisk together 1/4 cup olive oil, minced garlic, lemon zest, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Brush the lemon garlic mixture over the salmon fillets, coating them evenly. Let them marinate for 10 minutes.
- While the salmon is marinating, rinse the quinoa under cold water. In a medium saucepan, bring 4 cups of water or chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and stir in chopped parsley.
- Place the marinated salmon fillets on the preheated grill and cook for 4-5 minutes per side, or until the salmon is cooked through and has grill marks.
- Serve the grilled lemon garlic salmon with a side of quinoa. Enjoy!
Grilled Lemon Garlic Salmon has a rich history dating back to ancient Mediterranean cultures, where the combination of zesty lemon and pungent garlic was used to enhance the flavor of fresh-caught fish. This dish has evolved over time, with modern chefs adding their own unique twists. The addition of quinoa as a side brings a healthy and satisfying element to the meal, making it a popular choice for health-conscious diners. In coastal regions like the Mediterranean and Pacific Northwest, this dish is a staple, with local chefs incorporating the freshest seafood and locally sourced ingredients. Today, the best versions of this dish can be found in renowned seafood restaurants and coastal eateries, where chefs expertly grill the salmon to perfection and pair it with fluffy, perfectly cooked quinoa. The key to making this dish shine is in the quality of the salmon and the balance of flavors in the lemon garlic marinade. For a unique twist, some chefs also incorporate herbs like dill or thyme to add depth to the dish. Whether enjoyed at a seaside restaurant or prepared at home, Grilled Lemon Garlic Salmon with a side of quinoa is a delightful and nutritious culinary experience.
30 min
4
350 calories
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