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Grilled Chicken and Mango Salad with Avocado
Created by: Howcan Team
Ingredients
- 2 boneless, skinless chicken breasts
- 1 mango, peeled and diced
- 1 avocado, peeled, pitted, and diced
- 6 cups mixed salad greens
- 1/4 cup red onion, thinly sliced
- 1/4 cup cilantro, chopped
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season the chicken breasts with salt and pepper.
- Grill the chicken for 6-7 minutes per side, or until cooked through. Remove from grill and let rest for 5 minutes. Slice the chicken into strips.
- In a small bowl, whisk together lime juice, olive oil, honey, cumin, and a pinch of salt and pepper to make the dressing.
- In a large bowl, combine the mixed salad greens, diced mango, diced avocado, sliced red onion, and chopped cilantro.
- Add the grilled chicken strips to the salad.
- Drizzle the dressing over the salad and toss to combine.
- Divide the salad onto plates and serve immediately.
The Grilled Chicken and Mango Salad is a delightful fusion of flavors and textures, originating from the vibrant culinary scene of Southeast Asia. This dish combines succulent grilled chicken with the sweet juiciness of ripe mangoes, and the creamy richness of avocado. The marriage of these ingredients creates a harmonious balance of savory, sweet, and creamy notes, making it a popular choice for health-conscious food enthusiasts. Renowned chefs in Thailand and Vietnam have elevated this dish to new heights, infusing it with their unique blend of aromatic herbs, zesty dressings, and crunchy toppings. The addition of avocado adds a buttery richness, complementing the smoky char of the grilled chicken and the tropical sweetness of the mango. Today, the best versions of this dish can be savored in upscale Asian-fusion restaurants that prioritize using fresh, high-quality ingredients. The key to perfecting this salad lies in the grilling technique for the chicken, ensuring it remains tender and juicy, and the selection of perfectly ripe mangoes and avocados for optimal flavor and texture. For a twist on the traditional recipe, some chefs incorporate alternative methods such as marinating the chicken in a tangy citrus-based marinade or adding a sprinkle of toasted nuts for an extra crunch. Whether enjoyed as a light lunch or a refreshing dinner option, the Grilled Chicken and Mango Salad with added avocado is a tantalizing culinary journey that captures the essence of Southeast Asian cuisine.
30 min
4
350 calories
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