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Greek Salad with Grilled Chicken
Created by: Howcan Team
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 head romaine lettuce, chopped
- 1 cucumber, sliced
- 1 pint cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives
- 4 ounces feta cheese, crumbled
- For the dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, mix together 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 2 tablespoons olive oil to create a marinade for the chicken.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Let it marinate for at least 15 minutes.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for 5 minutes before slicing.
- In a large bowl, combine the chopped romaine lettuce, sliced cucumber, halved cherry tomatoes, thinly sliced red onion, Kalamata olives, and crumbled feta cheese.
- In a small jar, combine 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar, 1 teaspoon Dijon mustard, 1 teaspoon dried oregano, salt, and pepper. Shake well to emulsify the dressing.
- Drizzle the dressing over the salad and toss to combine.
- Divide the salad onto plates and top each with sliced grilled chicken.
- Serve immediately and enjoy!
The Greek salad with grilled chicken has a rich history dating back to ancient Greece. This classic dish is a delightful combination of fresh ingredients such as crisp lettuce, juicy tomatoes, cucumbers, tangy olives, and creamy feta cheese, all drizzled with a zesty vinaigrette. The addition of succulent grilled chicken elevates the salad, making it a satisfying and protein-packed meal. Renowned chefs like Yotam Ottolenghi and Cat Cora have put their own spin on this timeless recipe, adding their unique flair to the traditional flavors. The best versions of this dish can be found in authentic Greek tavernas, where the ingredients are sourced locally and prepared with love and expertise. To make the perfect Greek salad with grilled chicken, it's crucial to use high-quality feta cheese and ripe, flavorful tomatoes. For a twist, some chefs marinate the chicken in Greek yogurt and herbs before grilling, infusing it with even more Mediterranean essence. Whether enjoyed in a bustling Greek eatery or homemade with a personal touch, this dish is a celebration of the vibrant flavors of Greece.
35 min
4
380 calories
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