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Farro Bowl with Seared Tofu and Stir-Fried Mixed Vegetables
Created by: Howcan Team
Ingredients
- 1 cup farro
- 14 oz extra firm tofu, drained and pressed
- 2 cups mixed vegetables (such as bell peppers, broccoli, snap peas)
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 2 tbsp sesame oil
- 1 tbsp grated ginger
- 2 cloves garlic, minced
- 1/4 cup chopped green onions
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Cook 1 cup of farro according to package instructions. Once cooked, set aside.
- Cut the pressed tofu into cubes and season with salt and pepper.
- In a large non-stick skillet, heat 1 tbsp of olive oil over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove from the skillet and set aside.
- In the same skillet, add another 1 tbsp of olive oil. Add the mixed vegetables and stir-fry for 3-4 minutes until they are tender-crisp.
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, grated ginger, and minced garlic.
- Add the cooked farro to the skillet with the vegetables, then pour the soy sauce mixture over the farro and vegetables. Stir to combine and cook for an additional 2-3 minutes.
- Divide the farro and vegetable mixture into bowls, top with the seared tofu, and sprinkle with chopped green onions.
- Serve hot and enjoy!
The Farro bowl with seared tofu and stir-fried mixed vegetables is a wholesome and flavorful dish that has its roots in the healthy eating movement. This dish has gained popularity in recent years due to its nutritious and satisfying nature. The combination of nutty farro, crispy seared tofu, and vibrant stir-fried vegetables creates a harmonious blend of textures and flavors. Renowned chefs and health-conscious restaurants across the globe have embraced this dish, incorporating their own unique twists and locally sourced ingredients. The Pacific Northwest region in the United States, known for its focus on fresh and organic produce, has particularly championed this dish. To create the best version of this dish, it's crucial to ensure that the tofu is perfectly seared to achieve a crispy exterior while maintaining a tender interior. Additionally, the stir-fried vegetables should be cooked to a crisp-tender consistency, preserving their natural colors and flavors. For those seeking a famous alternative method, some chefs recommend marinating the tofu in a savory sauce before searing to infuse it with extra depth of flavor. This dish is a celebration of wholesome ingredients and culinary creativity, making it a standout choice for those looking for a nourishing and delicious meal.
40 min
4
380 calories
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