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Dragon Fruit Smoothie
Created by: Howcan Team
Ingredients
- 1 ripe dragon fruit, peeled and diced
- 1 banana, peeled and sliced
- 1/2 cup plain yogurt
- 1/2 cup coconut water
- 1 tablespoon honey
- 1/2 cup ice cubes
Instructions
- In a blender, combine 1 ripe dragon fruit, 1 banana, 1/2 cup plain yogurt, 1/2 cup coconut water, and 1 tablespoon honey.
- Add 1/2 cup of ice cubes to the blender.
- Blend on high speed until smooth and creamy, about 1-2 minutes.
- Taste the smoothie and adjust sweetness if needed by adding more honey.
- Pour the dragon fruit smoothie into glasses and serve immediately.
- Enjoy your refreshing and nutritious dragon fruit smoothie!
The Dragon Fruit Smoothie, also known as pitaya smoothie, has a history rooted in Southeast Asia and Latin America. This vibrant and exotic fruit gained popularity for its striking appearance and refreshing taste. Chefs and health enthusiasts have embraced its versatility, blending it with other fruits, yogurt, and honey to create a delightful and nutritious beverage. In recent years, it has become a staple in health-conscious cafes and restaurants worldwide. The best versions of this smoothie can be found in tropical regions where dragon fruit is abundant, such as Thailand, Vietnam, and Mexico. To make the perfect dragon fruit smoothie, it's essential to use ripe, fresh dragon fruit and balance its subtle sweetness with complementary ingredients. Some alternative methods include adding coconut water or lime juice for a tropical twist.
10 min
2 servings
150 calories
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