Your rating
Not rated yet!
Modify
Healthy Dalia
Created by: Howcan Team
Ingredients
- 1 cup dalia (broken wheat)
- 2 cups water
- 1 tablespoon ghee (clarified butter)
- 1 teaspoon cumin seeds
- 1 small onion, finely chopped
- 1 small tomato, finely chopped
- 1 small carrot, finely chopped
- 1/2 cup green peas
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder
- Salt to taste
- 2 cups vegetable broth or water
- Fresh coriander leaves for garnish
Instructions
- Rinse 1 cup of dalia (broken wheat) under running water and soak for 10 minutes. Drain and set aside.
- In a pan, heat 1 tablespoon of ghee over medium heat. Add 1 teaspoon of cumin seeds and sauté until they splutter.
- Add 1 small finely chopped onion and sauté until it turns translucent.
- Add 1 small finely chopped tomato, 1 small finely chopped carrot, and 1/2 cup of green peas. Sauté for 2-3 minutes.
- Add the soaked dalia and sauté for 2-3 minutes until it turns slightly golden brown.
- Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and salt to taste. Mix well.
- Pour in 2 cups of vegetable broth or water and bring to a boil. Reduce the heat, cover, and simmer for 15-20 minutes or until the dalia is cooked and the liquid is absorbed.
- Garnish with fresh coriander leaves and serve hot.
Dalia, also known as cracked wheat or bulgur, is a popular dish in Indian and Middle Eastern cuisine. It is made from coarsely ground wheat and is often used to make a nutritious and filling porridge. Dalia has been a staple in these regions for centuries, valued for its versatility and health benefits. Chefs in India and the Middle East have perfected the art of cooking dalia, infusing it with aromatic spices, vegetables, and sometimes meat to create a flavorful and satisfying meal. Today, the best versions of dalia can be found in traditional Indian and Middle Eastern restaurants, where skilled chefs continue to honor the dish's rich culinary heritage.
30 min
4
200 calories
Most popular recipes
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Jamaican Curry Chicken
This Jamaican curry chicken is a flavorful and aromatic dish that is perfect for a hearty meal.
60 min
4
400 calories
Caraway Rye Bread with Honey Glaze
This hearty and flavorful rye bread is complemented by a sweet honey glaze, making it the perfect addition to any meal.
120 min
1 loaf
180 per serv calories
Most recent recipes
Extra Parmesan Rigatoni with Grilled Chicken
A delicious and satisfying pasta dish with extra parmesan and grilled chicken.
35 min
4
650 calories
Spicy Sriracha Tuna Salad
A delicious and spicy tuna salad with a kick of Sriracha.
15 min
4
250 calories
Chocolate Peanut Butter Cupcakes with Chocolate Ganache Filling
Delicious and decadent chocolate cupcakes with a creamy peanut butter frosting and a rich chocolate ganache filling.
50 min
12
320 calories