Coconut Cow Foot Soup

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Coconut Cow Foot Soup

Created by: Howcan Team

Ingredients

  • 2 lbs cow foot, cleaned and cut into pieces
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 scotch bonnet pepper, whole
  • 2 sprigs thyme
  • 2 medium carrots, diced
  • 2 medium potatoes, diced
  • 1 cup coconut milk
  • 8 cups water
  • Salt and pepper to taste

Instructions

  • In a large pot, combine the cow foot, onion, garlic, scotch bonnet pepper, and thyme.
  • Add 8 cups of water and bring to a boil. Reduce heat and simmer for 2 hours or until the cow foot is tender.
  • Once the cow foot is tender, add the carrots and potatoes to the pot and continue to simmer for an additional 20 minutes.
  • Stir in the coconut milk and season with salt and pepper to taste. Simmer for another 10 minutes.
  • Remove the scotch bonnet pepper and thyme sprigs before serving.
  • Serve hot and enjoy this delicious coconut cow foot soup!
Main CourseSoup

Cow Foot Soup with coconut milk is a traditional Caribbean dish with a rich history. This hearty soup has its roots in West African cuisine and was brought to the Caribbean by enslaved Africans. The dish has evolved over time, with each region adding its own unique twist. In Jamaica, for example, the soup is often flavored with Scotch bonnet peppers and allspice, giving it a spicy and aromatic kick. In Trinidad and Tobago, it's common to find variations that include callaloo, a leafy green vegetable similar to spinach. The addition of coconut milk adds a creamy richness to the soup, making it a comforting and satisfying meal. Today, you can find delicious versions of Cow Foot Soup with coconut milk in Caribbean restaurants across the world, but for an authentic experience, head to the islands where talented chefs expertly prepare this beloved dish. The key to getting this dish right lies in the slow cooking of the cow foot, allowing the flavors to meld together and the meat to become tender. The coconut milk adds a luxurious creaminess and depth of flavor that sets this version of the soup apart. Whether you're enjoying it in a bustling restaurant in Trinidad or savoring a homemade bowl in Jamaica, Cow Foot Soup with coconut milk is a true taste of the Caribbean.

210 min

|

6

|

450 calories

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