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Chickpea and Veggie Scramble with Avocado Slices
Created by: Howcan Team
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 red bell pepper, diced
- 1/2 yellow bell pepper, diced
- 1/2 red onion, diced
- 1 cup spinach leaves
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon turmeric
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 avocado, sliced
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the diced red bell pepper, yellow bell pepper, and red onion to the skillet. Cook for 3-4 minutes until the vegetables are slightly softened.
- Add the drained and rinsed chickpeas to the skillet. Season with cumin, paprika, turmeric, salt, and pepper. Cook for an additional 3-4 minutes, stirring occasionally.
- In a separate non-stick skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
- Add the spinach leaves to the skillet and cook for 1-2 minutes until wilted.
- Divide the chickpea and veggie mixture between two plates. Top each plate with the sautéed spinach and avocado slices.
- Serve immediately and enjoy!
The Chickpea and Veggie Scramble, with added avocado slices, is a delightful and nutritious dish that has gained popularity in recent years. This flavorful and colorful dish has its roots in the Mediterranean region, where chickpeas have been a staple for centuries. The addition of avocado slices brings a creamy texture and a boost of healthy fats to the dish. Chefs and home cooks alike have put their own spin on this dish, incorporating a variety of fresh vegetables such as bell peppers, spinach, and tomatoes. The key to a perfect Chickpea and Veggie Scramble lies in the seasoning, with a blend of herbs and spices like cumin, paprika, and turmeric adding depth of flavor. In restaurants across the globe, this dish has become a popular choice for brunch or a light lunch. The best versions of this dish can be found in Mediterranean-inspired eateries, where chefs skillfully balance the flavors and textures of the ingredients. For those looking to recreate this dish at home, sourcing high-quality chickpeas and ripe avocados is essential. The cooking method is also crucial, as achieving the perfect balance of tenderness and crispness in the vegetables is key to a successful scramble. Overall, the Chickpea and Veggie Scramble with added avocado slices is a versatile and satisfying dish that celebrates the vibrant flavors of the Mediterranean while offering a nutritious and filling meal option.
20 min
2 servings
320 calories
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