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Chickpea and Spinach Stew
Created by: Howcan Team
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 3 cups vegetable broth
- 1 bunch spinach, washed and chopped
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic, ground cumin, ground coriander, smoked paprika, and cayenne pepper. Cook for 1-2 minutes until fragrant.
- Add the drained and rinsed chickpeas, diced tomatoes, and vegetable broth to the pot. Bring to a simmer and cook for 15 minutes, stirring occasionally.
- Stir in the chopped spinach and cook for an additional 5 minutes until the spinach is wilted.
- Season the stew with salt and pepper to taste.
- Ladle the chickpea and spinach stew into bowls, garnish with fresh cilantro, and serve hot.
- Enjoy your delicious and nutritious Chickpea and Spinach Stew!
Chickpea and Spinach Stew, also known as Chana Saag, is a popular vegetarian dish with origins in the Indian subcontinent. This hearty stew is a staple in Indian and Pakistani cuisine, known for its rich flavors and nutritious ingredients. The dish typically features tender chickpeas simmered in a fragrant blend of spinach, tomatoes, and aromatic spices like cumin, coriander, and turmeric. Renowned chefs like Madhur Jaffrey and Vikas Khanna have popularized this dish, and it can be found in restaurants across the globe. For an authentic experience, visit Indian restaurants in cities like Mumbai, Delhi, or Lahore, where you can savor the best versions of this comforting stew. The key to a delicious Chickpea and Spinach Stew lies in perfectly cooked chickpeas and a well-balanced blend of spices, creating a harmonious marriage of flavors. Whether enjoyed with fluffy basmati rice or warm naan bread, this dish is a true delight for the senses.
45 min
4
320 calories
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