Your rating
Not rated yet!
Modify
Chickpea and Spinach Stew
Created by: Howcan Team
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 3 cups vegetable broth
- 1 bunch spinach, washed and chopped
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic, ground cumin, ground coriander, smoked paprika, and cayenne pepper. Cook for 1-2 minutes until fragrant.
- Add the drained and rinsed chickpeas, diced tomatoes, and vegetable broth to the pot. Bring to a simmer and cook for 15 minutes, stirring occasionally.
- Stir in the chopped spinach and cook for an additional 5 minutes until the spinach is wilted.
- Season the stew with salt and pepper to taste.
- Ladle the chickpea and spinach stew into bowls, garnish with fresh cilantro, and serve hot.
- Enjoy your delicious and nutritious Chickpea and Spinach Stew!
Chickpea and Spinach Stew, also known as Chana Saag, is a popular vegetarian dish with origins in the Indian subcontinent. This hearty stew is a staple in Indian and Pakistani cuisine, known for its rich flavors and nutritious ingredients. The dish typically features tender chickpeas simmered in a fragrant blend of spinach, tomatoes, and aromatic spices like cumin, coriander, and turmeric. Renowned chefs like Madhur Jaffrey and Vikas Khanna have popularized this dish, and it can be found in restaurants across the globe. For an authentic experience, visit Indian restaurants in cities like Mumbai, Delhi, or Lahore, where you can savor the best versions of this comforting stew. The key to a delicious Chickpea and Spinach Stew lies in perfectly cooked chickpeas and a well-balanced blend of spices, creating a harmonious marriage of flavors. Whether enjoyed with fluffy basmati rice or warm naan bread, this dish is a true delight for the senses.
45 min
4
320 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
Gluten-Free Pumpkin Pie
A delicious and gluten-free version of the classic pumpkin pie.
70 min
8
320 calories
Spicy Mexican Chicken Stew over Rice
This Mexican chicken stew is packed with extra spice and flavor, perfect for those who love a little heat in their meals.
60 min
6
380 calories
Chicken Liver and Vegetable Stir-Fry
A delicious and nutritious stir-fry dish with chicken liver and mixed vegetables.
30 min
4
320 calories