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Chicken Tinola
Created by: Howcan Team
Ingredients
- 1 whole chicken, cut into serving pieces
- 1 thumb-sized ginger, sliced
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons cooking oil
- 8 cups water
- 2 tablespoons fish sauce
- 1 medium green papaya, peeled, seeded, and cut into wedges
- 2 cups spinach or chili leaves
- Salt and pepper to taste
Instructions
- In a large pot, sauté 1 onion and 3 cloves of garlic in 2 tablespoons of cooking oil until fragrant.
- Add the chicken pieces and cook until lightly browned.
- Pour in 8 cups of water and bring to a boil. Skim off any scum that rises to the surface.
- Add 1 thumb-sized ginger and 2 tablespoons of fish sauce. Cover and simmer for 20 minutes or until the chicken is tender.
- Add the green papaya and cook for 5 minutes or until the papaya is tender but still firm.
- Stir in 2 cups of spinach or chili leaves and cook for 1 minute or until wilted.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Chicken Tinola is a traditional Filipino soup made with chicken, ginger, garlic, and green papaya or chayote, flavored with fish sauce and chili leaves. This comforting dish has been a staple in Filipino households for generations, known for its soothing and nourishing qualities. It is believed to have originated from the Tagalog region in the Philippines, where it was commonly prepared as a way to warm the body during cold weather. Today, Chicken Tinola is enjoyed throughout the Philippines and is often served in family gatherings and special occasions. Some renowned chefs and restaurants in the Philippines are known for their exceptional Chicken Tinola, such as the iconic Aristocrat Restaurant in Manila. The key to a delicious Chicken Tinola lies in using fresh and quality ingredients, particularly the ginger and chili leaves, which impart a distinct flavor to the soup. While the traditional recipe calls for green papaya or chayote, some variations include using sayote tops or malunggay leaves for added nutrition and flavor. Whether prepared in a humble kitchen or savored in a renowned restaurant, Chicken Tinola continues to hold a special place in Filipino cuisine, cherished for its simplicity and heartwarming taste.
45 min
4
300 calories
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